Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter

½ chicken, bone removed (188 g): 521 kcal, 44.3 g protein, 17.9 g carbohydrate and 29 g fat.

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Nutrition Facts

Serving size½ chicken, bone removed (188 g)

Amount per serving

Calories520

% Daily Value*

Total Fat 29g	37%
Saturated Fat 8g	39%
Trans Fat —
Cholesterol 160mg	53%
Sodium 540mg	23%
Total Carbohydrate 18g	6%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 44g	89%
Vitamin D —
Calcium 40mg	2%
Iron 2.4mg	15%
Potassium 350mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What ½ chicken, bone removed (188 g) gives you

High in Protein (89% DV), Phosphorus (25% DV), Selenium (93% DV), Riboflavin (B2) (21% DV), Niacin (B3) (108% DV), Pantothenic acid (B5) (30% DV), Vitamin B6 (43% DV), Vitamin B12 (22% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

35% protein · 14% carbohydrate · 51% fat

Protein: 44 g 35%
Carbs: 18 g 14%
Fat: 29 g 51%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 31% of foods
Protein: more than 83% of foods
Total fat: less than 21% of foods
Carbohydrate: more than 54% of foods
Sodium: less than 28% of foods

All nutrients (48)

Amounts for ½ chicken, bone removed (188 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	521 kcal	277 kcal
Protein	44.3 g	23.6 g	89%
Carbohydrate	17.9 g	9.5 g	6%
Water	94.4 g	50.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	29 g	15.4 g	37%
Saturated fat	7.75 g	4.12 g	39%
Monounsaturated fat	12 g	6.37 g
Polyunsaturated fat	6.77 g	3.6 g
Omega-3 EPA	0.019 g	0.01 g
Omega-3 DHA	0.038 g	0.02 g
Cholesterol	158 mg	84 mg	53%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	37.6 mg	20 mg	3%
Iron	2.37 mg	1.26 mg	13%
Magnesium	41.4 mg	22 mg	10%
Phosphorus	316 mg	168 mg	25%
Potassium	348 mg	185 mg	7%
Sodium	540 mg	287 mg	23%
Zinc	1.99 mg	1.06 mg	18%
Copper	0.115 mg	0.061 mg	13%
Manganese	0.103 mg	0.055 mg	4%
Selenium	51.1 mcg	27.2 mcg	93%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	45.1 mcg	24 mcg	5%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.212 mg	0.113 mg	18%
Riboflavin (B2)	0.276 mg	0.147 mg	21%
Niacin (B3)	17.2 mg	9.16 mg	108%
Pantothenic acid (B5)	1.49 mg	0.794 mg	30%
Vitamin B6	0.733 mg	0.39 mg	43%
Folate	43.2 mcg	23 mcg	11%
Vitamin B12	0.526 mcg	0.28 mcg	22%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.504 g	0.268 g
Threonine	1.81 g	0.963 g
Isoleucine	2.2 g	1.17 g
Leucine	3.24 g	1.72 g
Lysine	3.46 g	1.84 g
Methionine	1.16 g	0.616 g
Cystine	0.613 g	0.326 g
Phenylalanine	1.76 g	0.938 g
Tyrosine	1.43 g	0.762 g
Valine	2.16 g	1.15 g
Arginine	2.72 g	1.45 g
Histidine	1.28 g	0.682 g
Alanine	2.51 g	1.33 g
Aspartic acid	3.84 g	2.04 g
Glutamic acid	7.05 g	3.75 g
Glycine	2.76 g	1.47 g
Proline	2.33 g	1.24 g
Serine	1.63 g	0.869 g

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Sources

USDA FoodData Central record 171459(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.