Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour

1 unit, (yield from 1 lb ready-to-cook chicken) (78 g): 192 kcal, 23.8 g protein, 1.4 g carbohydrate and 9.4 g fat.

Log 1 unit, (yield from 1 lb ready-to-cook chicken) (78 g) to today

Compare with another food

Nutrition Facts

Serving size1 unit, (yield from 1 lb ready-to-cook chicken) (78 g)

Amount per serving

Calories190

% Daily Value*

Total Fat 9g	12%
Saturated Fat 2.5g	13%
Trans Fat —
Cholesterol 70mg	23%
Sodium 60mg	3%
Total Carbohydrate 1g	1%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 24g	48%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 0.9mg	6%
Potassium 190mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 unit, (yield from 1 lb ready-to-cook chicken) (78 g) gives you

High in Protein (48% DV), Selenium (41% DV), Niacin (B3) (59% DV), Vitamin B6 (25% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

51% protein · 3% carbohydrate · 46% fat

Protein: 24 g 51%
Carbs: 1 g 3%
Fat: 9 g 46%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 36% of foods
Protein: more than 97% of foods
Total fat: less than 28% of foods
Carbohydrate: more than 35% of foods
Dietary fiber: more than 45% of foods
Total sugars: none
Sodium: less than 48% of foods

All nutrients (57)

Amounts for 1 unit, (yield from 1 lb ready-to-cook chicken) (78 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	192 kcal	246 kcal
Protein	23.8 g	30.4 g	48%
Carbohydrate	1.42 g	1.82 g	1%
Dietary fiber	0.078 g	0.1 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	42.6 g	54.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	9.43 g	12.1 g	12%
Saturated fat	2.59 g	3.32 g	13%
Monounsaturated fat	3.74 g	4.8 g
Polyunsaturated fat	2.1 g	2.69 g
Omega-3 EPA	0.008 g	0.01 g
Omega-3 DHA	0.023 g	0.03 g
Cholesterol	67.9 mg	87 mg	23%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	12.5 mg	16 mg	1%
Iron	0.944 mg	1.21 mg	5%
Magnesium	21.1 mg	27 mg	5%
Phosphorus	166 mg	213 mg	13%
Potassium	186 mg	239 mg	4%
Sodium	60.1 mg	77 mg	3%
Zinc	0.983 mg	1.26 mg	9%
Copper	0.045 mg	0.058 mg	5%
Manganese	0.02 mg	0.026 mg	1%
Selenium	22.7 mcg	29.1 mcg	41%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	15.6 mcg	20 mcg	2%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.078 mcg	0.1 mcg	0%
Vitamin E	0.445 mg	0.57 mg	3%
Vitamin K	1.87 mcg	2.4 mcg	2%
Thiamin (B1)	0.059 mg	0.076 mg	5%
Riboflavin (B2)	0.104 mg	0.133 mg	8%
Niacin (B3)	9.39 mg	12 mg	59%
Pantothenic acid (B5)	0.757 mg	0.97 mg	15%
Vitamin B6	0.421 mg	0.54 mg	25%
Folate	7.02 mcg	9 mcg	2%
Vitamin B12	0.257 mcg	0.33 mcg	11%
Choline	63.4 mg	81.3 mg	12%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.268 g	0.344 g
Threonine	0.984 g	1.26 g
Isoleucine	1.2 g	1.54 g
Leucine	1.74 g	2.23 g
Lysine	1.94 g	2.49 g
Methionine	0.636 g	0.815 g
Cystine	0.316 g	0.405 g
Phenylalanine	0.93 g	1.19 g
Tyrosine	0.773 g	0.991 g
Valine	1.16 g	1.49 g
Arginine	1.47 g	1.89 g
Histidine	0.705 g	0.904 g
Alanine	1.36 g	1.75 g
Aspartic acid	2.11 g	2.7 g
Glutamic acid	3.54 g	4.53 g
Glycine	1.45 g	1.86 g
Proline	1.13 g	1.45 g
Serine	0.838 g	1.07 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171460(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.