Chicken, broilers or fryers, leg, meat only, raw

1 drumstick, bone and skin removed (88 g): 106 kcal, 16.9 g protein, 0 g carbohydrate and 3.7 g fat.

Log 1 drumstick, bone and skin removed (88 g) to today

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Nutrition Facts

Serving size1 drumstick, bone and skin removed (88 g)

Amount per serving

Calories110

% Daily Value*

Total Fat 3.5g	5%
Saturated Fat 1g	5%
Trans Fat 0g
Cholesterol 80mg	27%
Sodium 85mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 17g	34%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.7mg	4%
Potassium 210mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 drumstick, bone and skin removed (88 g) gives you

High in Protein (34% DV), Selenium (34% DV), Niacin (B3) (31% DV), Pantothenic acid (B5) (21% DV), Vitamin B6 (21% DV), Vitamin B12 (21% DV)

Low in added sugars, total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

67% protein · 0% carbohydrate · 33% fat

Protein: 17 g 67%
Carbs: 0 g 0%
Fat: 4 g 33%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 67% of foods
Protein: more than 71% of foods
Total fat: less than 53% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 42% of foods

All nutrients (59)

Amounts for 1 drumstick, bone and skin removed (88 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	106 kcal	120 kcal
Protein	16.9 g	19.2 g	34%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	67.2 g	76.4 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	3.71 g	4.22 g	5%
Saturated fat	0.924 g	1.05 g	5%
Trans fat	0.013 g	0.015 g
Monounsaturated fat	1.27 g	1.44 g
Polyunsaturated fat	0.847 g	0.962 g
Omega-3 ALA	0.022 g	0.025 g
Omega-3 EPA	0.004 g	0.004 g
Omega-3 DHA	0.011 g	0.013 g
Cholesterol	80.1 mg	91 mg	27%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	8.8 mg	10 mg	1%
Iron	0.686 mg	0.78 mg	4%
Magnesium	20.2 mg	23 mg	5%
Phosphorus	158 mg	180 mg	13%
Potassium	209 mg	238 mg	4%
Sodium	84.5 mg	96 mg	4%
Zinc	1.55 mg	1.76 mg	14%
Copper	0.053 mg	0.06 mg	6%
Manganese	0.015 mg	0.017 mg	1%
Selenium	18.5 mcg	21 mcg	34%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	8.8 mcg	10 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.158 mg	0.18 mg	1%
Vitamin K	2.46 mcg	2.8 mcg	2%
Thiamin (B1)	0.077 mg	0.087 mg	6%
Riboflavin (B2)	0.158 mg	0.179 mg	12%
Niacin (B3)	4.91 mg	5.58 mg	31%
Pantothenic acid (B5)	1.03 mg	1.17 mg	21%
Vitamin B6	0.357 mg	0.406 mg	21%
Folate	3.52 mcg	4 mcg	1%
Vitamin B12	0.502 mcg	0.57 mcg	21%
Choline	42.8 mg	48.6 mg	8%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.191 g	0.217 g
Threonine	0.788 g	0.895 g
Isoleucine	0.815 g	0.926 g
Leucine	1.42 g	1.61 g
Lysine	1.57 g	1.79 g
Methionine	0.48 g	0.546 g
Cystine	0.199 g	0.226 g
Phenylalanine	0.673 g	0.765 g
Tyrosine	0.626 g	0.711 g
Valine	0.821 g	0.933 g
Arginine	1.16 g	1.32 g
Histidine	0.505 g	0.574 g
Alanine	0.999 g	1.14 g
Aspartic acid	1.64 g	1.86 g
Glutamic acid	2.73 g	3.11 g
Glycine	0.78 g	0.886 g
Proline	0.681 g	0.774 g
Serine	0.691 g	0.785 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173619(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.