Chicken, broilers or fryers, leg, meat and skin, cooked, stewed

1 leg, bone removed (125 g): 275 kcal, 30.2 g protein, 0 g carbohydrate and 16.2 g fat.

Log 1 leg, bone removed (125 g) to today

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Nutrition Facts

Serving size1 leg, bone removed (125 g)

Amount per serving

Calories280

% Daily Value*

Total Fat 16g	21%
Saturated Fat 4.5g	22%
Trans Fat —
Cholesterol 105mg	35%
Sodium 90mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 30g	60%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 1.7mg	10%
Potassium 220mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 leg, bone removed (125 g) gives you

High in Protein (60% DV), Zinc (28% DV), Selenium (43% DV), Niacin (B3) (36% DV), Pantothenic acid (B5) (20% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

45% protein · 0% carbohydrate · 55% fat

Protein: 30 g 45%
Carbs: 0 g 0%
Fat: 16 g 55%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 41% of foods
Protein: more than 84% of foods
Total fat: less than 26% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 50% of foods

All nutrients (57)

Amounts for 1 leg, bone removed (125 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	275 kcal	220 kcal
Protein	30.2 g	24.2 g	60%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	80 g	64 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	16.1 g	12.9 g	21%
Saturated fat	4.46 g	3.57 g	22%
Monounsaturated fat	6.3 g	5.04 g
Polyunsaturated fat	3.59 g	2.87 g
Omega-3 EPA	0.013 g	0.01 g
Omega-3 DHA	0.05 g	0.04 g
Cholesterol	105 mg	84 mg	35%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	13.8 mg	11 mg	1%
Iron	1.69 mg	1.35 mg	9%
Magnesium	25 mg	20 mg	6%
Phosphorus	174 mg	139 mg	14%
Potassium	220 mg	176 mg	5%
Sodium	91.3 mg	73 mg	4%
Zinc	3.04 mg	2.43 mg	28%
Copper	0.089 mg	0.071 mg	10%
Manganese	0.024 mg	0.019 mg	1%
Selenium	23.6 mcg	18.9 mcg	43%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	46.3 mcg	37 mcg	5%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.125 mcg	0.1 mcg	1%
Vitamin E	0.338 mg	0.27 mg	2%
Vitamin K	4.38 mcg	3.5 mcg	4%
Thiamin (B1)	0.068 mg	0.054 mg	6%
Riboflavin (B2)	0.239 mg	0.191 mg	18%
Niacin (B3)	5.74 mg	4.59 mg	36%
Pantothenic acid (B5)	1.01 mg	0.812 mg	20%
Vitamin B6	0.225 mg	0.18 mg	13%
Folate	7.5 mcg	6 mcg	2%
Vitamin B12	0.25 mcg	0.2 mcg	10%
Choline	70.5 mg	56.4 mg	13%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.339 g	0.271 g
Threonine	1.25 g	1 g
Isoleucine	1.52 g	1.22 g
Leucine	2.21 g	1.77 g
Lysine	2.47 g	1.98 g
Methionine	0.807 g	0.646 g
Cystine	0.401 g	0.321 g
Phenylalanine	1.18 g	0.942 g
Tyrosine	0.98 g	0.784 g
Valine	1.47 g	1.18 g
Arginine	1.88 g	1.51 g
Histidine	0.894 g	0.715 g
Alanine	1.75 g	1.4 g
Aspartic acid	2.69 g	2.15 g
Glutamic acid	4.43 g	3.54 g
Glycine	1.89 g	1.51 g
Proline	1.43 g	1.15 g
Serine	1.06 g	0.85 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173618(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.