Chicken, broilers or fryers, leg, meat and skin, cooked, stewed

1 unit, (yield from 1 lb ready-to-cook chicken) (75 g): 165 kcal, 18.1 g protein, 0 g carbohydrate and 9.7 g fat.

Log 1 unit, (yield from 1 lb ready-to-cook chicken) (75 g) to today

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Nutrition Facts

Serving size1 unit, (yield from 1 lb ready-to-cook chicken) (75 g)

Amount per serving

Calories170

% Daily Value*

Total Fat 10g	12%
Saturated Fat 2.5g	13%
Trans Fat —
Cholesterol 65mg	21%
Sodium 55mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 18g	36%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 1mg	6%
Potassium 130mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 unit, (yield from 1 lb ready-to-cook chicken) (75 g) gives you

High in Protein (36% DV), Selenium (26% DV), Niacin (B3) (22% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

45% protein · 0% carbohydrate · 55% fat

Protein: 18 g 45%
Carbs: 0 g 0%
Fat: 10 g 55%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 41% of foods
Protein: more than 84% of foods
Total fat: less than 26% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 50% of foods

All nutrients (57)

Amounts for 1 unit, (yield from 1 lb ready-to-cook chicken) (75 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	165 kcal	220 kcal
Protein	18.1 g	24.2 g	36%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	48 g	64 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	9.69 g	12.9 g	12%
Saturated fat	2.68 g	3.57 g	13%
Monounsaturated fat	3.78 g	5.04 g
Polyunsaturated fat	2.15 g	2.87 g
Omega-3 EPA	0.007 g	0.01 g
Omega-3 DHA	0.03 g	0.04 g
Cholesterol	63 mg	84 mg	21%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	8.25 mg	11 mg	1%
Iron	1.01 mg	1.35 mg	6%
Magnesium	15 mg	20 mg	4%
Phosphorus	104 mg	139 mg	8%
Potassium	132 mg	176 mg	3%
Sodium	54.8 mg	73 mg	2%
Zinc	1.82 mg	2.43 mg	17%
Copper	0.053 mg	0.071 mg	6%
Manganese	0.014 mg	0.019 mg	1%
Selenium	14.2 mcg	18.9 mcg	26%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	27.8 mcg	37 mcg	3%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.075 mcg	0.1 mcg	0%
Vitamin E	0.203 mg	0.27 mg	1%
Vitamin K	2.63 mcg	3.5 mcg	2%
Thiamin (B1)	0.041 mg	0.054 mg	3%
Riboflavin (B2)	0.143 mg	0.191 mg	11%
Niacin (B3)	3.44 mg	4.59 mg	22%
Pantothenic acid (B5)	0.609 mg	0.812 mg	12%
Vitamin B6	0.135 mg	0.18 mg	8%
Folate	4.5 mcg	6 mcg	1%
Vitamin B12	0.15 mcg	0.2 mcg	6%
Choline	42.3 mg	56.4 mg	8%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.203 g	0.271 g
Threonine	0.752 g	1 g
Isoleucine	0.912 g	1.22 g
Leucine	1.32 g	1.77 g
Lysine	1.48 g	1.98 g
Methionine	0.485 g	0.646 g
Cystine	0.241 g	0.321 g
Phenylalanine	0.706 g	0.942 g
Tyrosine	0.588 g	0.784 g
Valine	0.883 g	1.18 g
Arginine	1.13 g	1.51 g
Histidine	0.536 g	0.715 g
Alanine	1.05 g	1.4 g
Aspartic acid	1.62 g	2.15 g
Glutamic acid	2.66 g	3.54 g
Glycine	1.13 g	1.51 g
Proline	0.86 g	1.15 g
Serine	0.637 g	0.85 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173618(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.