Chicken, broilers or fryers, leg, meat and skin, cooked, stewed

1 cup, chopped or diced (140 g): 308 kcal, 33.8 g protein, 0 g carbohydrate and 18.1 g fat.

Log 1 cup, chopped or diced (140 g) to today

Compare with another food

Nutrition Facts

Serving size1 cup, chopped or diced (140 g)

Amount per serving

Calories310

% Daily Value*

Total Fat 18g	23%
Saturated Fat 5g	25%
Trans Fat —
Cholesterol 120mg	39%
Sodium 100mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 34g	68%
Vitamin D 0.1mcg	0%
Calcium 20mg	0%
Iron 1.9mg	10%
Potassium 250mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, chopped or diced (140 g) gives you

High in Protein (68% DV), Zinc (31% DV), Selenium (48% DV), Riboflavin (B2) (21% DV), Niacin (B3) (40% DV), Pantothenic acid (B5) (23% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

45% protein · 0% carbohydrate · 55% fat

Protein: 34 g 45%
Carbs: 0 g 0%
Fat: 18 g 55%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 41% of foods
Protein: more than 84% of foods
Total fat: less than 26% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 50% of foods

All nutrients (57)

Amounts for 1 cup, chopped or diced (140 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	308 kcal	220 kcal
Protein	33.8 g	24.2 g	68%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	89.6 g	64 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	18.1 g	12.9 g	23%
Saturated fat	5 g	3.57 g	25%
Monounsaturated fat	7.06 g	5.04 g
Polyunsaturated fat	4.02 g	2.87 g
Omega-3 EPA	0.014 g	0.01 g
Omega-3 DHA	0.056 g	0.04 g
Cholesterol	118 mg	84 mg	39%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	15.4 mg	11 mg	1%
Iron	1.89 mg	1.35 mg	11%
Magnesium	28 mg	20 mg	7%
Phosphorus	195 mg	139 mg	16%
Potassium	246 mg	176 mg	5%
Sodium	102 mg	73 mg	4%
Zinc	3.4 mg	2.43 mg	31%
Copper	0.099 mg	0.071 mg	11%
Manganese	0.027 mg	0.019 mg	1%
Selenium	26.5 mcg	18.9 mcg	48%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	51.8 mcg	37 mcg	6%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.14 mcg	0.1 mcg	1%
Vitamin E	0.378 mg	0.27 mg	3%
Vitamin K	4.9 mcg	3.5 mcg	4%
Thiamin (B1)	0.076 mg	0.054 mg	6%
Riboflavin (B2)	0.267 mg	0.191 mg	21%
Niacin (B3)	6.43 mg	4.59 mg	40%
Pantothenic acid (B5)	1.14 mg	0.812 mg	23%
Vitamin B6	0.252 mg	0.18 mg	15%
Folate	8.4 mcg	6 mcg	2%
Vitamin B12	0.28 mcg	0.2 mcg	12%
Choline	79 mg	56.4 mg	14%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.379 g	0.271 g
Threonine	1.4 g	1 g
Isoleucine	1.7 g	1.22 g
Leucine	2.47 g	1.77 g
Lysine	2.77 g	1.98 g
Methionine	0.904 g	0.646 g
Cystine	0.449 g	0.321 g
Phenylalanine	1.32 g	0.942 g
Tyrosine	1.1 g	0.784 g
Valine	1.65 g	1.18 g
Arginine	2.11 g	1.51 g
Histidine	1 g	0.715 g
Alanine	1.96 g	1.4 g
Aspartic acid	3.02 g	2.15 g
Glutamic acid	4.96 g	3.54 g
Glycine	2.12 g	1.51 g
Proline	1.61 g	1.15 g
Serine	1.19 g	0.85 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173618(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.