Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed

1 unit, (yield from 1 lb ready-to-cook chicken) (90 g): 181 kcal, 23.5 g protein, 0 g carbohydrate and 9 g fat.

Log 1 unit, (yield from 1 lb ready-to-cook chicken) (90 g) to today

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Nutrition Facts

Serving size1 unit, (yield from 1 lb ready-to-cook chicken) (90 g)

Amount per serving

Calories180

% Daily Value*

Total Fat 9g	12%
Saturated Fat 2.5g	13%
Trans Fat —
Cholesterol 65mg	22%
Sodium 55mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 24g	47%
Vitamin D —
Calcium 10mg	0%
Iron 0.9mg	4%
Potassium 150mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 unit, (yield from 1 lb ready-to-cook chicken) (90 g) gives you

High in Protein (47% DV), Selenium (35% DV), Niacin (B3) (39% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

54% protein · 0% carbohydrate · 46% fat

Protein: 24 g 54%
Carbs: 0 g 0%
Fat: 9 g 46%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 45% of foods
Protein: more than 88% of foods
Total fat: less than 33% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 57% of foods

All nutrients (50)

Amounts for 1 unit, (yield from 1 lb ready-to-cook chicken) (90 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	181 kcal	201 kcal
Protein	23.5 g	26.1 g	47%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	58.6 g	65.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	8.97 g	9.97 g	12%
Saturated fat	2.52 g	2.8 g	13%
Monounsaturated fat	3.53 g	3.92 g
Polyunsaturated fat	1.91 g	2.12 g
Omega-3 EPA	0.009 g	0.01 g
Omega-3 DHA	0.027 g	0.03 g
Cholesterol	66.6 mg	74 mg	22%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	11.7 mg	13 mg	1%
Iron	0.882 mg	0.98 mg	5%
Magnesium	18 mg	20 mg	4%
Phosphorus	131 mg	146 mg	11%
Potassium	150 mg	167 mg	3%
Sodium	56.7 mg	63 mg	2%
Zinc	1.03 mg	1.14 mg	9%
Copper	0.04 mg	0.044 mg	4%
Manganese	0.016 mg	0.018 mg	1%
Selenium	19.1 mcg	21.2 mcg	35%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	26.1 mcg	29 mcg	3%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.037 mg	0.041 mg	3%
Riboflavin (B2)	0.101 mg	0.112 mg	8%
Niacin (B3)	6.24 mg	6.93 mg	39%
Pantothenic acid (B5)	0.482 mg	0.535 mg	10%
Vitamin B6	0.243 mg	0.27 mg	14%
Folate	2.7 mcg	3 mcg	1%
Vitamin B12	0.18 mcg	0.2 mcg	8%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.265 g	0.294 g
Threonine	0.976 g	1.08 g
Isoleucine	1.18 g	1.32 g
Leucine	1.72 g	1.91 g
Lysine	1.93 g	2.14 g
Methionine	0.629 g	0.699 g
Cystine	0.312 g	0.347 g
Phenylalanine	0.917 g	1.02 g
Tyrosine	0.763 g	0.848 g
Valine	1.15 g	1.27 g
Arginine	1.47 g	1.63 g
Histidine	0.697 g	0.774 g
Alanine	1.36 g	1.51 g
Aspartic acid	2.1 g	2.33 g
Glutamic acid	3.45 g	3.83 g
Glycine	1.47 g	1.63 g
Proline	1.11 g	1.24 g
Serine	0.827 g	0.919 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171462(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.