Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed

100 g: 201 kcal, 26.1 g protein, 0 g carbohydrate and 10 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories200

% Daily Value*

Total Fat 10g	13%
Saturated Fat 3g	14%
Trans Fat —
Cholesterol 75mg	25%
Sodium 65mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 26g	52%
Vitamin D —
Calcium 10mg	0%
Iron 1mg	6%
Potassium 170mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (52% DV), Selenium (39% DV), Niacin (B3) (43% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

54% protein · 0% carbohydrate · 46% fat

Protein: 26 g 54%
Carbs: 0 g 0%
Fat: 10 g 46%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 45% of foods
Protein: more than 88% of foods
Total fat: less than 33% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 57% of foods

All nutrients (50)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	201 kcal	201 kcal
Protein	26.1 g	26.1 g	52%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	65.1 g	65.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	9.97 g	9.97 g	13%
Saturated fat	2.8 g	2.8 g	14%
Monounsaturated fat	3.92 g	3.92 g
Polyunsaturated fat	2.12 g	2.12 g
Omega-3 EPA	0.01 g	0.01 g
Omega-3 DHA	0.03 g	0.03 g
Cholesterol	74 mg	74 mg	25%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	13 mg	13 mg	1%
Iron	0.98 mg	0.98 mg	5%
Magnesium	20 mg	20 mg	5%
Phosphorus	146 mg	146 mg	12%
Potassium	167 mg	167 mg	4%
Sodium	63 mg	63 mg	3%
Zinc	1.14 mg	1.14 mg	10%
Copper	0.044 mg	0.044 mg	5%
Manganese	0.018 mg	0.018 mg	1%
Selenium	21.2 mcg	21.2 mcg	39%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	29 mcg	29 mcg	3%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.041 mg	0.041 mg	3%
Riboflavin (B2)	0.112 mg	0.112 mg	9%
Niacin (B3)	6.93 mg	6.93 mg	43%
Pantothenic acid (B5)	0.535 mg	0.535 mg	11%
Vitamin B6	0.27 mg	0.27 mg	16%
Folate	3 mcg	3 mcg	1%
Vitamin B12	0.2 mcg	0.2 mcg	8%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.294 g	0.294 g
Threonine	1.08 g	1.08 g
Isoleucine	1.32 g	1.32 g
Leucine	1.91 g	1.91 g
Lysine	2.14 g	2.14 g
Methionine	0.699 g	0.699 g
Cystine	0.347 g	0.347 g
Phenylalanine	1.02 g	1.02 g
Tyrosine	0.848 g	0.848 g
Valine	1.27 g	1.27 g
Arginine	1.63 g	1.63 g
Histidine	0.774 g	0.774 g
Alanine	1.51 g	1.51 g
Aspartic acid	2.33 g	2.33 g
Glutamic acid	3.83 g	3.83 g
Glycine	1.63 g	1.63 g
Proline	1.24 g	1.24 g
Serine	0.919 g	0.919 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171462(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.