Chicken, broilers or fryers, light meat, meat only, raw

1 unit, (yield from 1 lb ready-to-cook chicken) (88 g): 100 kcal, 20.4 g protein, 0 g carbohydrate and 1.5 g fat.

Log 1 unit, (yield from 1 lb ready-to-cook chicken) (88 g) to today

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Nutrition Facts

Serving size1 unit, (yield from 1 lb ready-to-cook chicken) (88 g)

Amount per serving

Calories100

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	2%
Trans Fat —
Cholesterol 50mg	17%
Sodium 60mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 20g	41%
Vitamin D —
Calcium 10mg	0%
Iron 0.6mg	4%
Potassium 210mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 unit, (yield from 1 lb ready-to-cook chicken) (88 g) gives you

High in Protein (41% DV), Selenium (28% DV), Niacin (B3) (58% DV), Vitamin B6 (28% DV)

Low in added sugars, total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

86% protein · 0% carbohydrate · 14% fat

Protein: 20 g 86%
Carbs: 0 g 0%
Fat: 1 g 14%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 69% of foods
Protein: more than 82% of foods
Total fat: less than 67% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 53% of foods

All nutrients (55)

Amounts for 1 unit, (yield from 1 lb ready-to-cook chicken) (88 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	100 kcal	114 kcal
Protein	20.4 g	23.2 g	41%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	65.9 g	74.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.45 g	1.65 g	2%
Saturated fat	0.387 g	0.44 g	2%
Monounsaturated fat	0.343 g	0.39 g
Polyunsaturated fat	0.326 g	0.37 g
Omega-3 EPA	0.009 g	0.01 g
Omega-3 DHA	0.018 g	0.02 g
Cholesterol	51 mg	58 mg	17%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	10.6 mg	12 mg	1%
Iron	0.642 mg	0.73 mg	4%
Magnesium	23.8 mg	27 mg	6%
Phosphorus	165 mg	187 mg	13%
Potassium	210 mg	239 mg	4%
Sodium	59.8 mg	68 mg	3%
Zinc	0.854 mg	0.97 mg	8%
Copper	0.035 mg	0.04 mg	4%
Manganese	0.016 mg	0.018 mg	1%
Selenium	15.7 mcg	17.8 mcg	28%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	7.04 mcg	8 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.194 mg	0.22 mg	1%
Vitamin K	2.11 mcg	2.4 mcg	2%
Thiamin (B1)	0.06 mg	0.068 mg	5%
Riboflavin (B2)	0.081 mg	0.092 mg	6%
Niacin (B3)	9.33 mg	10.6 mg	58%
Pantothenic acid (B5)	0.723 mg	0.822 mg	14%
Vitamin B6	0.475 mg	0.54 mg	28%
Folate	3.52 mcg	4 mcg	1%
Vitamin B12	0.334 mcg	0.38 mcg	14%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.238 g	0.271 g
Threonine	0.862 g	0.98 g
Isoleucine	1.08 g	1.23 g
Leucine	1.53 g	1.74 g
Lysine	1.73 g	1.97 g
Methionine	0.565 g	0.642 g
Cystine	0.261 g	0.297 g
Phenylalanine	0.81 g	0.921 g
Tyrosine	0.689 g	0.783 g
Valine	1.01 g	1.15 g
Arginine	1.23 g	1.4 g
Histidine	0.634 g	0.72 g
Alanine	1.11 g	1.27 g
Aspartic acid	1.82 g	2.07 g
Glutamic acid	3.06 g	3.47 g
Glycine	1 g	1.14 g
Proline	0.84 g	0.954 g
Serine	0.702 g	0.798 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171464(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.