Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter
100 g: 291 kcal, 22.8 g protein, 9 g carbohydrate and 17.5 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories290
% Daily Value*
| Total Fat 18g | 22% |
|---|---|
| Saturated Fat 4.5g | 23% |
| Trans Fat — | |
| Cholesterol 105mg | 34% |
| Sodium 280mg | 12% |
| Total Carbohydrate 9g | 3% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 23g | 46% |
| Vitamin D — | |
| Calcium 20mg | 0% |
| Iron 1.8mg | 10% |
| Potassium 190mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (46% DV), Selenium (37% DV), Vitamin A (20% DV), Niacin (B3) (44% DV), Pantothenic acid (B5) (21% DV), Vitamin B12 (35% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
32% protein · 13% carbohydrate · 55% fat
- Protein
- 23 g 32%
- Carbs
- 9 g 13%
- Fat
- 18 g 55%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 28% of foods
- Protein: more than 81% of foods
- Total fat: less than 19% of foods
- Carbohydrate: more than 53% of foods
- Sodium: less than 28% of foods
All nutrients (48)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 291 kcal | 291 kcal | |
| Protein | 22.8 g | 22.8 g | 46% |
| Carbohydrate | 9.03 g | 9.03 g | 3% |
| Water | 49.3 g | 49.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 17.5 g | 17.5 g | 22% |
| Saturated fat | 4.67 g | 4.67 g | 23% |
| Monounsaturated fat | 7.13 g | 7.13 g | |
| Polyunsaturated fat | 4.15 g | 4.15 g | |
| Omega-3 EPA | 0.01 g | 0.01 g | |
| Omega-3 DHA | 0.04 g | 0.04 g | |
| Cholesterol | 103 mg | 103 mg | 34% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 21 mg | 21 mg | 2% |
| Iron | 1.79 mg | 1.79 mg | 10% |
| Magnesium | 21 mg | 21 mg | 5% |
| Phosphorus | 158 mg | 158 mg | 13% |
| Potassium | 190 mg | 190 mg | 4% |
| Sodium | 284 mg | 284 mg | 12% |
| Zinc | 1.91 mg | 1.91 mg | 17% |
| Copper | 0.089 mg | 0.089 mg | 10% |
| Manganese | 0.064 mg | 0.064 mg | 3% |
| Selenium | 20.3 mcg | 20.3 mcg | 37% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 181 mcg | 181 mcg | 20% |
| Vitamin C | 0.4 mg | 0.4 mg | 0% |
| Thiamin (B1) | 0.113 mg | 0.113 mg | 9% |
| Riboflavin (B2) | 0.248 mg | 0.248 mg | 19% |
| Niacin (B3) | 7.08 mg | 7.08 mg | 44% |
| Pantothenic acid (B5) | 1.04 mg | 1.04 mg | 21% |
| Vitamin B6 | 0.32 mg | 0.32 mg | 19% |
| Folate | 38 mcg | 38 mcg | 10% |
| Vitamin B12 | 0.83 mcg | 0.83 mcg | 35% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.26 g | 0.26 g | |
| Threonine | 0.94 g | 0.94 g | |
| Isoleucine | 1.14 g | 1.14 g | |
| Leucine | 1.68 g | 1.68 g | |
| Lysine | 1.78 g | 1.78 g | |
| Methionine | 0.596 g | 0.596 g | |
| Cystine | 0.316 g | 0.316 g | |
| Phenylalanine | 0.918 g | 0.918 g | |
| Tyrosine | 0.74 g | 0.74 g | |
| Valine | 1.12 g | 1.12 g | |
| Arginine | 1.41 g | 1.41 g | |
| Histidine | 0.654 g | 0.654 g | |
| Alanine | 1.28 g | 1.28 g | |
| Aspartic acid | 1.99 g | 1.99 g | |
| Glutamic acid | 3.64 g | 3.64 g | |
| Glycine | 1.41 g | 1.41 g | |
| Proline | 1.2 g | 1.2 g | |
| Serine | 0.853 g | 0.853 g |
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Sources
- USDA FoodData Central record 171048(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.