Chicken, broilers or fryers, light meat, meat only, cooked, stewed

½ chicken, bone and skin removed (119 g): 189 kcal, 34.4 g protein, 0 g carbohydrate and 4.7 g fat.

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Nutrition Facts

Serving size½ chicken, bone and skin removed (119 g)

Amount per serving

Calories190

% Daily Value*

Total Fat 4.5g	6%
Saturated Fat 1.5g	7%
Trans Fat —
Cholesterol 90mg	31%
Sodium 75mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 34g	69%
Vitamin D 0.1mcg	0%
Calcium 20mg	0%
Iron 1.1mg	6%
Potassium 210mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What ½ chicken, bone and skin removed (119 g) gives you

High in Protein (69% DV), Selenium (48% DV), Niacin (B3) (58% DV), Vitamin B6 (23% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

76% protein · 0% carbohydrate · 24% fat

Protein: 34 g 76%
Carbs: 0 g 0%
Fat: 5 g 24%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 55% of foods
Protein: more than 94% of foods
Total fat: less than 54% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 55% of foods

All nutrients (57)

Amounts for ½ chicken, bone and skin removed (119 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	189 kcal	159 kcal
Protein	34.4 g	28.9 g	69%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	80.9 g	68 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	4.75 g	3.99 g	6%
Saturated fat	1.33 g	1.12 g	7%
Monounsaturated fat	1.61 g	1.35 g
Polyunsaturated fat	1.04 g	0.87 g
Omega-3 EPA	0.012 g	0.01 g
Omega-3 DHA	0.036 g	0.03 g
Cholesterol	91.6 mg	77 mg	31%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	15.5 mg	13 mg	1%
Iron	1.11 mg	0.93 mg	6%
Magnesium	26.2 mg	22 mg	6%
Phosphorus	189 mg	159 mg	15%
Potassium	214 mg	180 mg	5%
Sodium	77.3 mg	65 mg	3%
Zinc	1.42 mg	1.19 mg	13%
Copper	0.052 mg	0.044 mg	6%
Manganese	0.021 mg	0.018 mg	1%
Selenium	26.5 mcg	22.3 mcg	48%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	9.52 mcg	8 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.119 mcg	0.1 mcg	1%
Vitamin E	0.321 mg	0.27 mg	2%
Vitamin K	0.238 mcg	0.2 mcg	0%
Thiamin (B1)	0.05 mg	0.042 mg	4%
Riboflavin (B2)	0.139 mg	0.117 mg	11%
Niacin (B3)	9.27 mg	7.79 mg	58%
Pantothenic acid (B5)	0.682 mg	0.573 mg	14%
Vitamin B6	0.393 mg	0.33 mg	23%
Folate	3.57 mcg	3 mcg	1%
Vitamin B12	0.274 mcg	0.23 mcg	11%
Choline	91.2 mg	76.6 mg	17%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.401 g	0.337 g
Threonine	1.45 g	1.22 g
Isoleucine	1.81 g	1.52 g
Leucine	2.58 g	2.17 g
Lysine	2.92 g	2.45 g
Methionine	0.951 g	0.799 g
Cystine	0.44 g	0.37 g
Phenylalanine	1.36 g	1.15 g
Tyrosine	1.16 g	0.975 g
Valine	1.71 g	1.43 g
Arginine	2.07 g	1.74 g
Histidine	1.07 g	0.896 g
Alanine	1.88 g	1.58 g
Aspartic acid	3.06 g	2.57 g
Glutamic acid	5.15 g	4.33 g
Glycine	1.69 g	1.42 g
Proline	1.41 g	1.19 g
Serine	1.18 g	0.994 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171467(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.