Chicken, broilers or fryers, light meat, meat only, cooked, stewed

1 cup, chopped or diced (140 g): 223 kcal, 40.4 g protein, 0 g carbohydrate and 5.6 g fat.

Log 1 cup, chopped or diced (140 g) to today

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Nutrition Facts

Serving size1 cup, chopped or diced (140 g)

Amount per serving

Calories220

% Daily Value*

Total Fat 6g	7%
Saturated Fat 1.5g	8%
Trans Fat —
Cholesterol 110mg	36%
Sodium 90mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 40g	81%
Vitamin D 0.1mcg	0%
Calcium 20mg	0%
Iron 1.3mg	8%
Potassium 250mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, chopped or diced (140 g) gives you

High in Protein (81% DV), Selenium (57% DV), Niacin (B3) (68% DV), Vitamin B6 (27% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

76% protein · 0% carbohydrate · 24% fat

Protein: 40 g 76%
Carbs: 0 g 0%
Fat: 6 g 24%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 55% of foods
Protein: more than 94% of foods
Total fat: less than 54% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 55% of foods

All nutrients (57)

Amounts for 1 cup, chopped or diced (140 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	223 kcal	159 kcal
Protein	40.4 g	28.9 g	81%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	95.2 g	68 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	5.59 g	3.99 g	7%
Saturated fat	1.57 g	1.12 g	8%
Monounsaturated fat	1.89 g	1.35 g
Polyunsaturated fat	1.22 g	0.87 g
Omega-3 EPA	0.014 g	0.01 g
Omega-3 DHA	0.042 g	0.03 g
Cholesterol	108 mg	77 mg	36%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	18.2 mg	13 mg	1%
Iron	1.3 mg	0.93 mg	7%
Magnesium	30.8 mg	22 mg	7%
Phosphorus	223 mg	159 mg	18%
Potassium	252 mg	180 mg	5%
Sodium	91 mg	65 mg	4%
Zinc	1.67 mg	1.19 mg	15%
Copper	0.062 mg	0.044 mg	7%
Manganese	0.025 mg	0.018 mg	1%
Selenium	31.2 mcg	22.3 mcg	57%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	11.2 mcg	8 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.14 mcg	0.1 mcg	1%
Vitamin E	0.378 mg	0.27 mg	3%
Vitamin K	0.28 mcg	0.2 mcg	0%
Thiamin (B1)	0.059 mg	0.042 mg	5%
Riboflavin (B2)	0.164 mg	0.117 mg	13%
Niacin (B3)	10.9 mg	7.79 mg	68%
Pantothenic acid (B5)	0.802 mg	0.573 mg	16%
Vitamin B6	0.462 mg	0.33 mg	27%
Folate	4.2 mcg	3 mcg	1%
Vitamin B12	0.322 mcg	0.23 mcg	13%
Choline	107 mg	76.6 mg	19%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.472 g	0.337 g
Threonine	1.71 g	1.22 g
Isoleucine	2.13 g	1.52 g
Leucine	3.03 g	2.17 g
Lysine	3.44 g	2.45 g
Methionine	1.12 g	0.799 g
Cystine	0.518 g	0.37 g
Phenylalanine	1.6 g	1.15 g
Tyrosine	1.36 g	0.975 g
Valine	2.01 g	1.43 g
Arginine	2.44 g	1.74 g
Histidine	1.25 g	0.896 g
Alanine	2.21 g	1.58 g
Aspartic acid	3.6 g	2.57 g
Glutamic acid	6.05 g	4.33 g
Glycine	1.99 g	1.42 g
Proline	1.66 g	1.19 g
Serine	1.39 g	0.994 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171467(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.