Chicken, broilers or fryers, meat and skin and giblets and neck, roasted

1 unit, (yield from 1 lb ready-to-cook chicken) (205 g): 480 kcal, 54.9 g protein, 0.1 g carbohydrate and 27.2 g fat.

Log 1 unit, (yield from 1 lb ready-to-cook chicken) (205 g) to today

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Nutrition Facts

Serving size1 unit, (yield from 1 lb ready-to-cook chicken) (205 g)

Amount per serving

Calories480

% Daily Value*

Total Fat 27g	35%
Saturated Fat 8g	38%
Trans Fat —
Cholesterol 220mg	73%
Sodium 160mg	7%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 55g	110%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 3.4mg	20%
Potassium 430mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 unit, (yield from 1 lb ready-to-cook chicken) (205 g) gives you

High in Protein (110% DV), Phosphorus (30% DV), Zinc (40% DV), Selenium (59% DV), Vitamin A (44% DV), Riboflavin (B2) (35% DV), Niacin (B3) (101% DV), Pantothenic acid (B5) (46% DV), Vitamin B6 (46% DV), Vitamin B12 (80% DV), Choline (27% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

47% protein · 0% carbohydrate · 53% fat

Protein: 55 g 47%
Carbs: 0 g 0%
Fat: 27 g 53%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 39% of foods
Protein: more than 90% of foods
Total fat: less than 25% of foods
Carbohydrate: more than 27% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 47% of foods

All nutrients (57)

Amounts for 1 unit, (yield from 1 lb ready-to-cook chicken) (205 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	480 kcal	234 kcal
Protein	54.9 g	26.8 g	110%
Carbohydrate	0.123 g	0.06 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	123 g	60.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	27.2 g	13.3 g	35%
Saturated fat	7.58 g	3.7 g	38%
Monounsaturated fat	10.6 g	5.17 g
Polyunsaturated fat	5.95 g	2.9 g
Omega-3 EPA	0.02 g	0.01 g
Omega-3 DHA	0.082 g	0.04 g
Cholesterol	219 mg	107 mg	73%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	30.8 mg	15 mg	2%
Iron	3.4 mg	1.66 mg	19%
Magnesium	47.1 mg	23 mg	11%
Phosphorus	373 mg	182 mg	30%
Potassium	435 mg	212 mg	9%
Sodium	162 mg	79 mg	7%
Zinc	4.43 mg	2.16 mg	40%
Copper	0.164 mg	0.08 mg	18%
Manganese	0.064 mg	0.031 mg	3%
Selenium	32.6 mcg	15.9 mcg	59%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	392 mcg	191 mcg	44%
Vitamin C	1.02 mg	0.5 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.677 mg	0.33 mg	5%
Vitamin K	4.92 mcg	2.4 mcg	4%
Thiamin (B1)	0.129 mg	0.063 mg	11%
Riboflavin (B2)	0.459 mg	0.224 mg	35%
Niacin (B3)	16.2 mg	7.91 mg	101%
Pantothenic acid (B5)	2.31 mg	1.13 mg	46%
Vitamin B6	0.779 mg	0.38 mg	46%
Folate	59.5 mcg	29 mcg	15%
Vitamin B12	1.93 mcg	0.94 mcg	80%
Choline	150 mg	73.3 mg	27%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.611 g	0.298 g
Threonine	2.28 g	1.11 g
Isoleucine	2.73 g	1.33 g
Leucine	4.01 g	1.96 g
Lysine	4.42 g	2.16 g
Methionine	1.45 g	0.707 g
Cystine	0.734 g	0.358 g
Phenylalanine	2.15 g	1.05 g
Tyrosine	1.76 g	0.86 g
Valine	2.68 g	1.31 g
Arginine	3.46 g	1.69 g
Histidine	1.58 g	0.773 g
Alanine	3.18 g	1.55 g
Aspartic acid	4.91 g	2.4 g
Glutamic acid	8.03 g	3.92 g
Glycine	3.58 g	1.75 g
Proline	2.7 g	1.32 g
Serine	1.97 g	0.961 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171050(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.