Chicken, broilers or fryers, meat and skin, cooked, fried, batter
1 unit, (yield from 1 lb ready-to-cook chicken) (280 g): 809 kcal, 63.1 g protein, 26.4 g carbohydrate and 48.6 g fat.
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Nutrition Facts
Serving size1 unit, (yield from 1 lb ready-to-cook chicken) (280 g)
Amount per serving
Calories810
% Daily Value*
| Total Fat 49g | 62% |
|---|---|
| Saturated Fat 13g | 65% |
| Trans Fat — | |
| Cholesterol 245mg | 81% |
| Sodium 820mg | 36% |
| Total Carbohydrate 26g | 10% |
| Dietary Fiber <1g | 3% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 63g | 126% |
| Vitamin D 0.6mcg | 2% |
| Calcium 60mg | 4% |
| Iron 3.8mg | 20% |
| Potassium 520mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 unit, (yield from 1 lb ready-to-cook chicken) (280 g) gives you
High in Protein (126% DV), Iron (21% DV), Phosphorus (35% DV), Zinc (43% DV), Copper (22% DV), Selenium (130% DV), Vitamin E (23% DV), Thiamin (B1) (27% DV), Riboflavin (B2) (41% DV), Niacin (B3) (123% DV), Pantothenic acid (B5) (50% DV), Vitamin B6 (51% DV), Vitamin B12 (33% DV), Choline (32% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
32% protein · 13% carbohydrate · 55% fat
- Protein
- 63 g 32%
- Carbs
- 26 g 13%
- Fat
- 49 g 55%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 29% of foods
- Protein: more than 81% of foods
- Total fat: less than 19% of foods
- Carbohydrate: more than 54% of foods
- Dietary fiber: more than 48% of foods
- Total sugars: none
- Sodium: less than 28% of foods
All nutrients (57)
Amounts for 1 unit, (yield from 1 lb ready-to-cook chicken) (280 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 809 kcal | 289 kcal | |
| Protein | 63.1 g | 22.5 g | 126% |
| Carbohydrate | 26.4 g | 9.42 g | 10% |
| Dietary fiber | 0.84 g | 0.3 g | 3% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 138 g | 49.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 48.6 g | 17.4 g | 62% |
| Saturated fat | 12.9 g | 4.61 g | 65% |
| Monounsaturated fat | 19.9 g | 7.09 g | |
| Polyunsaturated fat | 11.5 g | 4.1 g | |
| Omega-3 EPA | 0.028 g | 0.01 g | |
| Omega-3 DHA | 0.084 g | 0.03 g | |
| Cholesterol | 244 mg | 87 mg | 81% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 58.8 mg | 21 mg | 5% |
| Iron | 3.84 mg | 1.37 mg | 21% |
| Magnesium | 58.8 mg | 21 mg | 14% |
| Phosphorus | 434 mg | 155 mg | 35% |
| Potassium | 518 mg | 185 mg | 11% |
| Sodium | 818 mg | 292 mg | 36% |
| Zinc | 4.68 mg | 1.67 mg | 43% |
| Copper | 0.202 mg | 0.072 mg | 22% |
| Manganese | 0.16 mg | 0.057 mg | 7% |
| Selenium | 71.4 mcg | 25.5 mcg | 130% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 78.4 mcg | 28 mcg | 9% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.56 mcg | 0.2 mcg | 3% |
| Vitamin E | 3.47 mg | 1.24 mg | 23% |
| Vitamin K | 6.72 mcg | 2.4 mcg | 6% |
| Thiamin (B1) | 0.322 mg | 0.115 mg | 27% |
| Riboflavin (B2) | 0.529 mg | 0.189 mg | 41% |
| Niacin (B3) | 19.7 mg | 7.04 mg | 123% |
| Pantothenic acid (B5) | 2.49 mg | 0.889 mg | 50% |
| Vitamin B6 | 0.868 mg | 0.31 mg | 51% |
| Folate | 70 mcg | 25 mcg | 18% |
| Vitamin B12 | 0.784 mcg | 0.28 mcg | 33% |
| Choline | 178 mg | 63.5 mg | 32% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.72 g | 0.257 g | |
| Threonine | 2.58 g | 0.922 g | |
| Isoleucine | 3.15 g | 1.13 g | |
| Leucine | 4.63 g | 1.65 g | |
| Lysine | 4.94 g | 1.76 g | |
| Methionine | 1.65 g | 0.591 g | |
| Cystine | 0.871 g | 0.311 g | |
| Phenylalanine | 2.52 g | 0.899 g | |
| Tyrosine | 2.05 g | 0.732 g | |
| Valine | 3.08 g | 1.1 g | |
| Arginine | 3.86 g | 1.38 g | |
| Histidine | 1.83 g | 0.655 g | |
| Alanine | 3.56 g | 1.27 g | |
| Aspartic acid | 5.46 g | 1.95 g | |
| Glutamic acid | 10.1 g | 3.6 g | |
| Glycine | 3.86 g | 1.38 g | |
| Proline | 3.3 g | 1.18 g | |
| Serine | 2.33 g | 0.832 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 171448(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.