Chicken, broilers or fryers, meat and skin, raw

1 unit, (yield from 1 lb ready-to-cook chicken) (276 g): 593 kcal, 51.3 g protein, 0 g carbohydrate and 41.6 g fat.

Log 1 unit, (yield from 1 lb ready-to-cook chicken) (276 g) to today

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Nutrition Facts

Serving size1 unit, (yield from 1 lb ready-to-cook chicken) (276 g)

Amount per serving

Calories590

% Daily Value*

Total Fat 42g	53%
Saturated Fat 12g	59%
Trans Fat 0g
Cholesterol 205mg	69%
Sodium 190mg	8%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 51g	103%
Vitamin D 0.6mcg	2%
Calcium 30mg	2%
Iron 2.5mg	15%
Potassium 520mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 unit, (yield from 1 lb ready-to-cook chicken) (276 g) gives you

High in Protein (103% DV), Phosphorus (32% DV), Zinc (33% DV), Selenium (72% DV), Riboflavin (B2) (25% DV), Niacin (B3) (117% DV), Pantothenic acid (B5) (50% DV), Vitamin B6 (57% DV), Vitamin B12 (36% DV), Choline (30% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

35% protein · 0% carbohydrate · 65% fat

Protein: 51 g 35%
Carbs: 0 g 0%
Fat: 42 g 65%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 42% of foods
Protein: more than 70% of foods
Total fat: less than 22% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 52% of foods

All nutrients (58)

Amounts for 1 unit, (yield from 1 lb ready-to-cook chicken) (276 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	593 kcal	215 kcal
Protein	51.3 g	18.6 g	103%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	182 g	66 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	41.6 g	15.1 g	53%
Saturated fat	11.9 g	4.31 g	59%
Trans fat	0.268 g	0.097 g
Monounsaturated fat	17.2 g	6.24 g
Polyunsaturated fat	8.91 g	3.23 g
Omega-3 EPA	0.028 g	0.01 g
Omega-3 DHA	0.083 g	0.03 g
Cholesterol	207 mg	75 mg	69%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	30.4 mg	11 mg	2%
Iron	2.48 mg	0.9 mg	14%
Magnesium	55.2 mg	20 mg	13%
Phosphorus	406 mg	147 mg	32%
Potassium	522 mg	189 mg	11%
Sodium	193 mg	70 mg	8%
Zinc	3.62 mg	1.31 mg	33%
Copper	0.132 mg	0.048 mg	15%
Manganese	0.052 mg	0.019 mg	2%
Selenium	39.7 mcg	14.4 mcg	72%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	113 mcg	41 mcg	13%
Vitamin C	4.42 mg	1.6 mg	5%
Vitamin D	0.552 mcg	0.2 mcg	3%
Vitamin E	0.828 mg	0.3 mg	6%
Vitamin K	4.14 mcg	1.5 mcg	3%
Thiamin (B1)	0.166 mg	0.06 mg	14%
Riboflavin (B2)	0.331 mg	0.12 mg	25%
Niacin (B3)	18.8 mg	6.8 mg	117%
Pantothenic acid (B5)	2.51 mg	0.91 mg	50%
Vitamin B6	0.966 mg	0.35 mg	57%
Folate	16.6 mcg	6 mcg	4%
Vitamin B12	0.856 mcg	0.31 mcg	36%
Choline	165 mg	59.7 mg	30%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.571 g	0.207 g
Threonine	2.12 g	0.767 g
Isoleucine	2.55 g	0.924 g
Leucine	3.73 g	1.35 g
Lysine	4.16 g	1.51 g
Methionine	1.36 g	0.493 g
Cystine	0.687 g	0.249 g
Phenylalanine	1.99 g	0.721 g
Tyrosine	1.65 g	0.597 g
Valine	2.49 g	0.902 g
Arginine	3.23 g	1.17 g
Histidine	1.5 g	0.544 g
Alanine	3.01 g	1.09 g
Aspartic acid	4.58 g	1.66 g
Glutamic acid	7.49 g	2.71 g
Glycine	3.38 g	1.22 g
Proline	2.51 g	0.911 g
Serine	1.81 g	0.657 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171447(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.