Chicken, broilers or fryers, neck, meat and skin, cooked simmered

1 neck, bone removed (38 g): 94 kcal, 7.5 g protein, 0 g carbohydrate and 6.9 g fat.

Log 1 neck, bone removed (38 g) to today

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Nutrition Facts

Serving size1 neck, bone removed (38 g)

Amount per serving

Calories90

% Daily Value*

Total Fat 7g	9%
Saturated Fat 2g	10%
Trans Fat —
Cholesterol 25mg	9%
Sodium 20mg	1%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 7g	15%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.9mg	4%
Potassium 40mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 neck, bone removed (38 g) gives you

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

33% protein · 0% carbohydrate · 67% fat

Protein: 7 g 33%
Carbs: 0 g 0%
Fat: 7 g 67%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 36% of foods
Protein: more than 72% of foods
Total fat: less than 18% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 66% of foods

All nutrients (57)

Amounts for 1 neck, bone removed (38 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	93.9 kcal	247 kcal
Protein	7.45 g	19.6 g	15%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	23.5 g	61.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	6.88 g	18.1 g	9%
Saturated fat	1.9 g	5 g	10%
Monounsaturated fat	2.74 g	7.22 g
Polyunsaturated fat	1.5 g	3.94 g
Omega-3 EPA	0.008 g	0.02 g
Omega-3 DHA	0.015 g	0.04 g
Cholesterol	26.6 mg	70 mg	9%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	10.3 mg	27 mg	1%
Iron	0.874 mg	2.3 mg	5%
Magnesium	4.94 mg	13 mg	1%
Phosphorus	46.4 mg	122 mg	4%
Potassium	41 mg	108 mg	1%
Sodium	19.8 mg	52 mg	1%
Zinc	1.03 mg	2.72 mg	9%
Copper	0.037 mg	0.097 mg	4%
Manganese	0.017 mg	0.046 mg	1%
Selenium	6.57 mcg	17.3 mcg	12%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	18.2 mcg	48 mcg	2%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.038 mcg	0.1 mcg	0%
Vitamin E	0.103 mg	0.27 mg	1%
Vitamin K	1.48 mcg	3.9 mcg	1%
Thiamin (B1)	0.015 mg	0.04 mg	1%
Riboflavin (B2)	0.094 mg	0.248 mg	7%
Niacin (B3)	1.26 mg	3.32 mg	8%
Pantothenic acid (B5)	0.199 mg	0.525 mg	4%
Vitamin B6	0.038 mg	0.1 mg	2%
Folate	1.14 mcg	3 mcg	0%
Vitamin B12	0.053 mcg	0.14 mcg	2%
Choline	18.7 mg	49.3 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.076 g	0.2 g
Threonine	0.295 g	0.776 g
Isoleucine	0.331 g	0.872 g
Leucine	0.51 g	1.34 g
Lysine	0.557 g	1.47 g
Methionine	0.183 g	0.482 g
Cystine	0.107 g	0.281 g
Phenylalanine	0.278 g	0.731 g
Tyrosine	0.218 g	0.574 g
Valine	0.347 g	0.913 g
Arginine	0.5 g	1.32 g
Histidine	0.196 g	0.515 g
Alanine	0.486 g	1.28 g
Aspartic acid	0.665 g	1.75 g
Glutamic acid	1.04 g	2.73 g
Glycine	0.698 g	1.84 g
Proline	0.463 g	1.22 g
Serine	0.275 g	0.724 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173622(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.