Chicken, broilers or fryers, neck, meat only, cooked, fried

1 neck, bone and skin removed (22 g): 50 kcal, 5.9 g protein, 0.4 g carbohydrate and 2.6 g fat.

Log 1 neck, bone and skin removed (22 g) to today

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Nutrition Facts

Serving size1 neck, bone and skin removed (22 g)

Amount per serving

Calories50

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 0.5g	3%
Trans Fat —
Cholesterol 25mg	8%
Sodium 20mg	1%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 6g	12%
Vitamin D —
Calcium 10mg	0%
Iron 0.7mg	4%
Potassium 50mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 neck, bone and skin removed (22 g) gives you

Low in total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

49% protein · 3% carbohydrate · 48% fat

Protein: 6 g 49%
Carbs: 0 g 3%
Fat: 3 g 48%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 40% of foods
Protein: more than 90% of foods
Total fat: less than 28% of foods
Carbohydrate: more than 35% of foods
Dietary fiber: none
Sodium: less than 41% of foods

All nutrients (49)

Amounts for 1 neck, bone and skin removed (22 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	50.4 kcal	229 kcal
Protein	5.91 g	26.9 g	12%
Carbohydrate	0.389 g	1.77 g	0%
Dietary fiber	0 g	0 g	0%
Water	12.9 g	58.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	2.61 g	11.9 g	3%
Saturated fat	0.66 g	3 g	3%
Monounsaturated fat	1.01 g	4.57 g
Polyunsaturated fat	0.669 g	3.04 g
Omega-3 EPA	0.002 g	0.01 g
Omega-3 DHA	0.011 g	0.05 g
Cholesterol	23.1 mg	105 mg	8%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	9.02 mg	41 mg	1%
Iron	0.656 mg	2.98 mg	4%
Magnesium	4.4 mg	20 mg	1%
Phosphorus	29.7 mg	135 mg	2%
Potassium	46.9 mg	213 mg	1%
Sodium	21.8 mg	99 mg	1%
Zinc	0.933 mg	4.24 mg	8%
Copper	0.035 mg	0.161 mg	4%
Manganese	0.011 mg	0.05 mg	0%
Selenium	4.51 mcg	20.5 mcg	8%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	10.8 mcg	49 mcg	1%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.015 mg	0.07 mg	1%
Riboflavin (B2)	0.07 mg	0.318 mg	5%
Niacin (B3)	1.11 mg	5.03 mg	7%
Pantothenic acid (B5)	0.256 mg	1.17 mg	5%
Vitamin B6	0.077 mg	0.35 mg	5%
Folate	1.76 mcg	8 mcg	0%
Vitamin B12	0.066 mcg	0.3 mcg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.069 g	0.314 g
Threonine	0.249 g	1.13 g
Isoleucine	0.312 g	1.42 g
Leucine	0.444 g	2.02 g
Lysine	0.499 g	2.27 g
Methionine	0.163 g	0.742 g
Cystine	0.076 g	0.346 g
Phenylalanine	0.235 g	1.07 g
Tyrosine	0.2 g	0.907 g
Valine	0.293 g	1.33 g
Arginine	0.356 g	1.62 g
Histidine	0.183 g	0.832 g
Alanine	0.321 g	1.46 g
Aspartic acid	0.524 g	2.38 g
Glutamic acid	0.898 g	4.08 g
Glycine	0.29 g	1.32 g
Proline	0.247 g	1.13 g
Serine	0.205 g	0.93 g

Similar foods

Sources

USDA FoodData Central record 172383(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.