basalfitstage
Recipe

Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter

1 neck, bone removed (52 g): 172 kcal, 10.3 g protein, 4.5 g carbohydrate and 12.2 g fat.

Log 1 neck, bone removed (52 g) to today

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Nutrition Facts

Serving size1 neck, bone removed (52 g)

Amount per serving

Calories170

% Daily Value*

Total Fat 12g16%
Saturated Fat 3g16%
Trans Fat —
Cholesterol 45mg16%
Sodium 140mg6%
Total Carbohydrate 5g2%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 10g21%
Vitamin D —
Calcium 20mg0%
Iron 1.1mg6%
Potassium 80mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 neck, bone removed (52 g) gives you

High in Protein (21% DV), Selenium (20% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

24% protein · 11% carbohydrate · 65% fat

Protein
10 g 24%
Carbs
5 g 11%
Fat
12 g 65%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 24% of foods
  • Protein: more than 72% of foods
  • Total fat: less than 12% of foods
  • Carbohydrate: more than 52% of foods
  • Sodium: less than 29% of foods

All nutrients (48)

Amounts for 1 neck, bone removed (52 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
NutrientPortion100 g% DV
Calories172 kcal330 kcal
Protein10.3 g19.8 g21%
Carbohydrate4.52 g8.7 g2%
Water24.4 g46.9 g
Fats and fatty acids (7)
NutrientPortion100 g% DV
Total fat12.2 g23.5 g16%
Saturated fat3.23 g6.22 g16%
Monounsaturated fat5.09 g9.79 g
Polyunsaturated fat2.89 g5.56 g
Omega-3 EPA0.005 g0.01 g
Omega-3 DHA0.016 g0.03 g
Cholesterol47.3 mg91 mg16%
Minerals (10)
NutrientPortion100 g% DV
Calcium16.1 mg31 mg1%
Iron1.12 mg2.15 mg6%
Magnesium8.32 mg16 mg2%
Phosphorus59.8 mg115 mg5%
Potassium78.5 mg151 mg2%
Sodium144 mg276 mg6%
Zinc1.3 mg2.5 mg12%
Copper0.059 mg0.113 mg7%
Manganese0.034 mg0.065 mg1%
Selenium11.1 mcg21.3 mcg20%
Vitamins (9)
NutrientPortion100 g% DV
Vitamin A26.5 mcg51 mcg3%
Vitamin C0 mg0 mg0%
Thiamin (B1)0.052 mg0.1 mg4%
Riboflavin (B2)0.123 mg0.237 mg9%
Niacin (B3)2.35 mg4.53 mg15%
Pantothenic acid (B5)0.436 mg0.839 mg9%
Vitamin B60.109 mg0.21 mg6%
Folate10.9 mcg21 mcg3%
Vitamin B120.125 mcg0.24 mcg5%
Amino acids (18)
NutrientPortion100 g% DV
Tryptophan0.112 g0.215 g
Threonine0.411 g0.79 g
Isoleucine0.481 g0.925 g
Leucine0.73 g1.4 g
Lysine0.764 g1.47 g
Methionine0.257 g0.495 g
Cystine0.149 g0.286 g
Phenylalanine0.402 g0.773 g
Tyrosine0.317 g0.609 g
Valine0.491 g0.944 g
Arginine0.657 g1.26 g
Histidine0.28 g0.539 g
Alanine0.623 g1.2 g
Aspartic acid0.891 g1.71 g
Glutamic acid1.61 g3.1 g
Glycine0.809 g1.55 g
Proline0.626 g1.2 g
Serine0.392 g0.753 g

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