Chicken, broilers or fryers, meat only, cooked, stewed

1 cup, chopped or diced (140 g): 248 kcal, 38.2 g protein, 0 g carbohydrate and 9.4 g fat.

Log 1 cup, chopped or diced (140 g) to today

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Nutrition Facts

Serving size1 cup, chopped or diced (140 g)

Amount per serving

Calories250

% Daily Value*

Total Fat 9g	12%
Saturated Fat 2.5g	13%
Trans Fat —
Cholesterol 115mg	39%
Sodium 100mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 38g	76%
Vitamin D 0.1mcg	0%
Calcium 20mg	0%
Iron 1.6mg	10%
Potassium 250mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, chopped or diced (140 g) gives you

High in Protein (76% DV), Zinc (25% DV), Selenium (53% DV), Niacin (B3) (54% DV), Pantothenic acid (B5) (21% DV), Vitamin B6 (21% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

64% protein · 0% carbohydrate · 36% fat

Protein: 38 g 64%
Carbs: 0 g 0%
Fat: 9 g 36%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 51% of foods
Protein: more than 91% of foods
Total fat: less than 43% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 52% of foods

All nutrients (57)

Amounts for 1 cup, chopped or diced (140 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	248 kcal	177 kcal
Protein	38.2 g	27.3 g	76%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	93.5 g	66.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	9.39 g	6.71 g	12%
Saturated fat	2.58 g	1.84 g	13%
Monounsaturated fat	3.35 g	2.39 g
Polyunsaturated fat	2.16 g	1.54 g
Omega-3 EPA	0.014 g	0.01 g
Omega-3 DHA	0.056 g	0.04 g
Cholesterol	116 mg	83 mg	39%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	19.6 mg	14 mg	2%
Iron	1.64 mg	1.17 mg	9%
Magnesium	29.4 mg	21 mg	7%
Phosphorus	210 mg	150 mg	17%
Potassium	252 mg	180 mg	5%
Sodium	98 mg	70 mg	4%
Zinc	2.79 mg	1.99 mg	25%
Copper	0.085 mg	0.061 mg	9%
Manganese	0.027 mg	0.019 mg	1%
Selenium	29.3 mcg	20.9 mcg	53%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	21 mcg	15 mcg	2%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.14 mcg	0.1 mcg	1%
Vitamin E	0.378 mg	0.27 mg	3%
Vitamin K	3.36 mcg	2.4 mcg	3%
Thiamin (B1)	0.069 mg	0.049 mg	6%
Riboflavin (B2)	0.228 mg	0.163 mg	18%
Niacin (B3)	8.56 mg	6.12 mg	54%
Pantothenic acid (B5)	1.04 mg	0.746 mg	21%
Vitamin B6	0.364 mg	0.26 mg	21%
Folate	8.4 mcg	6 mcg	2%
Vitamin B12	0.308 mcg	0.22 mcg	13%
Choline	101 mg	72.4 mg	18%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.447 g	0.319 g
Threonine	1.61 g	1.15 g
Isoleucine	2.02 g	1.44 g
Leucine	2.87 g	2.05 g
Lysine	3.25 g	2.32 g
Methionine	1.06 g	0.755 g
Cystine	0.489 g	0.349 g
Phenylalanine	1.52 g	1.08 g
Tyrosine	1.29 g	0.921 g
Valine	1.89 g	1.35 g
Arginine	2.3 g	1.65 g
Histidine	1.19 g	0.847 g
Alanine	2.08 g	1.49 g
Aspartic acid	3.4 g	2.43 g
Glutamic acid	5.72 g	4.09 g
Glycine	1.88 g	1.34 g
Proline	1.57 g	1.12 g
Serine	1.31 g	0.939 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171451(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.