Chicken, broilers or fryers, meat and skin, cooked, stewed

1 cup, chopped or diced (140 g): 307 kcal, 34.6 g protein, 0 g carbohydrate and 17.6 g fat.

Log 1 cup, chopped or diced (140 g) to today

Compare with another food

Nutrition Facts

Serving size1 cup, chopped or diced (140 g)

Amount per serving

Calories310

% Daily Value*

Total Fat 18g	23%
Saturated Fat 5g	25%
Trans Fat —
Cholesterol 110mg	36%
Sodium 95mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 35g	69%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 1.6mg	10%
Potassium 230mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, chopped or diced (140 g) gives you

High in Protein (69% DV), Zinc (22% DV), Selenium (46% DV), Niacin (B3) (49% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

47% protein · 0% carbohydrate · 53% fat

Protein: 35 g 47%
Carbs: 0 g 0%
Fat: 18 g 53%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 41% of foods
Protein: more than 85% of foods
Total fat: less than 27% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 54% of foods

All nutrients (57)

Amounts for 1 cup, chopped or diced (140 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	307 kcal	219 kcal
Protein	34.6 g	24.7 g	69%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	89.5 g	63.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	17.6 g	12.6 g	23%
Saturated fat	4.9 g	3.5 g	25%
Monounsaturated fat	6.9 g	4.93 g
Polyunsaturated fat	3.84 g	2.74 g
Omega-3 EPA	0.014 g	0.01 g
Omega-3 DHA	0.056 g	0.04 g
Cholesterol	109 mg	78 mg	36%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	18.2 mg	13 mg	1%
Iron	1.62 mg	1.16 mg	9%
Magnesium	26.6 mg	19 mg	6%
Phosphorus	195 mg	139 mg	16%
Potassium	232 mg	166 mg	5%
Sodium	93.8 mg	67 mg	4%
Zinc	2.46 mg	1.76 mg	22%
Copper	0.08 mg	0.057 mg	9%
Manganese	0.027 mg	0.019 mg	1%
Selenium	25.2 mcg	18 mcg	46%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	61.6 mcg	44 mcg	7%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.378 mg	0.27 mg	3%
Vitamin K	2.94 mcg	2.1 mcg	2%
Thiamin (B1)	0.064 mg	0.046 mg	5%
Riboflavin (B2)	0.207 mg	0.148 mg	16%
Niacin (B3)	7.83 mg	5.59 mg	49%
Pantothenic acid (B5)	0.934 mg	0.667 mg	19%
Vitamin B6	0.308 mg	0.22 mg	18%
Folate	7 mcg	5 mcg	2%
Vitamin B12	0.28 mcg	0.2 mcg	12%
Choline	80.4 mg	57.4 mg	15%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.386 g	0.276 g
Threonine	1.43 g	1.02 g
Isoleucine	1.73 g	1.23 g
Leucine	2.52 g	1.8 g
Lysine	2.82 g	2.01 g
Methionine	0.92 g	0.657 g
Cystine	0.461 g	0.329 g
Phenylalanine	1.34 g	0.959 g
Tyrosine	1.11 g	0.796 g
Valine	1.68 g	1.2 g
Arginine	2.16 g	1.54 g
Histidine	1.02 g	0.726 g
Alanine	2.01 g	1.44 g
Aspartic acid	3.08 g	2.2 g
Glutamic acid	5.05 g	3.61 g
Glycine	2.22 g	1.58 g
Proline	1.67 g	1.19 g
Serine	1.22 g	0.87 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171051(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.