Chicken, broilers or fryers, meat and skin, cooked, fried, flour
1 unit, (yield from 1 lb ready-to-cook chicken) (188 g): 506 kcal, 53.7 g protein, 5.9 g carbohydrate and 28 g fat.
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Nutrition Facts
Serving size1 unit, (yield from 1 lb ready-to-cook chicken) (188 g)
Amount per serving
Calories510
% Daily Value*
| Total Fat 28g | 36% |
|---|---|
| Saturated Fat 8g | 38% |
| Trans Fat — | |
| Cholesterol 170mg | 56% |
| Sodium 160mg | 7% |
| Total Carbohydrate 6g | 2% |
| Dietary Fiber 0g | 1% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 54g | 107% |
| Vitamin D 0.2mcg | 0% |
| Calcium 30mg | 2% |
| Iron 2.6mg | 15% |
| Potassium 440mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 unit, (yield from 1 lb ready-to-cook chicken) (188 g) gives you
High in Protein (107% DV), Phosphorus (29% DV), Zinc (35% DV), Selenium (74% DV), Riboflavin (B2) (28% DV), Niacin (B3) (106% DV), Pantothenic acid (B5) (41% DV), Vitamin B6 (45% DV), Vitamin B12 (24% DV), Choline (27% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
44% protein · 5% carbohydrate · 51% fat
- Protein
- 54 g 44%
- Carbs
- 6 g 5%
- Fat
- 28 g 51%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 32% of foods
- Protein: more than 93% of foods
- Total fat: less than 22% of foods
- Carbohydrate: more than 38% of foods
- Dietary fiber: more than 45% of foods
- Total sugars: none
- Sodium: less than 45% of foods
All nutrients (57)
Amounts for 1 unit, (yield from 1 lb ready-to-cook chicken) (188 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 506 kcal | 269 kcal | |
| Protein | 53.7 g | 28.6 g | 107% |
| Carbohydrate | 5.92 g | 3.15 g | 2% |
| Dietary fiber | 0.188 g | 0.1 g | 1% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 98.5 g | 52.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 28 g | 14.9 g | 36% |
| Saturated fat | 7.63 g | 4.06 g | 38% |
| Monounsaturated fat | 11.1 g | 5.89 g | |
| Polyunsaturated fat | 6.41 g | 3.41 g | |
| Omega-3 EPA | 0.019 g | 0.01 g | |
| Omega-3 DHA | 0.094 g | 0.05 g | |
| Cholesterol | 169 mg | 90 mg | 56% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 32 mg | 17 mg | 2% |
| Iron | 2.59 mg | 1.38 mg | 14% |
| Magnesium | 47 mg | 25 mg | 11% |
| Phosphorus | 359 mg | 191 mg | 29% |
| Potassium | 440 mg | 234 mg | 9% |
| Sodium | 158 mg | 84 mg | 7% |
| Zinc | 3.84 mg | 2.04 mg | 35% |
| Copper | 0.141 mg | 0.075 mg | 16% |
| Manganese | 0.064 mg | 0.034 mg | 3% |
| Selenium | 40.8 mcg | 21.7 mcg | 74% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 50.8 mcg | 27 mcg | 6% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.188 mcg | 0.1 mcg | 1% |
| Vitamin E | 1.18 mg | 0.63 mg | 8% |
| Vitamin K | 4.51 mcg | 2.4 mcg | 4% |
| Thiamin (B1) | 0.164 mg | 0.087 mg | 14% |
| Riboflavin (B2) | 0.363 mg | 0.193 mg | 28% |
| Niacin (B3) | 16.9 mg | 8.99 mg | 106% |
| Pantothenic acid (B5) | 2.03 mg | 1.08 mg | 41% |
| Vitamin B6 | 0.771 mg | 0.41 mg | 45% |
| Folate | 20.7 mcg | 11 mcg | 5% |
| Vitamin B12 | 0.583 mcg | 0.31 mcg | 24% |
| Choline | 150 mg | 79.8 mg | 27% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.607 g | 0.323 g | |
| Threonine | 2.22 g | 1.18 g | |
| Isoleucine | 2.71 g | 1.44 g | |
| Leucine | 3.93 g | 2.09 g | |
| Lysine | 4.36 g | 2.32 g | |
| Methionine | 1.43 g | 0.762 g | |
| Cystine | 0.718 g | 0.382 g | |
| Phenylalanine | 2.11 g | 1.12 g | |
| Tyrosine | 1.74 g | 0.928 g | |
| Valine | 2.62 g | 1.39 g | |
| Arginine | 3.32 g | 1.77 g | |
| Histidine | 1.59 g | 0.845 g | |
| Alanine | 3.07 g | 1.63 g | |
| Aspartic acid | 4.75 g | 2.53 g | |
| Glutamic acid | 8.08 g | 4.3 g | |
| Glycine | 3.28 g | 1.74 g | |
| Proline | 2.58 g | 1.37 g | |
| Serine | 1.9 g | 1.01 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 171449(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.