Chicken, broilers or fryers, meat and skin, cooked, fried, flour
½ chicken, bone removed (314 g): 845 kcal, 89.7 g protein, 9.9 g carbohydrate and 46.8 g fat.
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Nutrition Facts
Serving size½ chicken, bone removed (314 g)
Amount per serving
Calories840
% Daily Value*
| Total Fat 47g | 60% |
|---|---|
| Saturated Fat 13g | 64% |
| Trans Fat — | |
| Cholesterol 285mg | 94% |
| Sodium 260mg | 11% |
| Total Carbohydrate 10g | 4% |
| Dietary Fiber 0g | 1% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 90g | 179% |
| Vitamin D 0.3mcg | 0% |
| Calcium 50mg | 4% |
| Iron 4.3mg | 25% |
| Potassium 730mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What ½ chicken, bone removed (314 g) gives you
High in Protein (179% DV), Iron (24% DV), Phosphorus (48% DV), Zinc (58% DV), Copper (26% DV), Selenium (124% DV), Thiamin (B1) (23% DV), Riboflavin (B2) (47% DV), Niacin (B3) (176% DV), Pantothenic acid (B5) (68% DV), Vitamin B6 (76% DV), Vitamin B12 (41% DV), Choline (46% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
44% protein · 5% carbohydrate · 51% fat
- Protein
- 90 g 44%
- Carbs
- 10 g 5%
- Fat
- 47 g 51%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 32% of foods
- Protein: more than 93% of foods
- Total fat: less than 22% of foods
- Carbohydrate: more than 38% of foods
- Dietary fiber: more than 45% of foods
- Total sugars: none
- Sodium: less than 45% of foods
All nutrients (57)
Amounts for ½ chicken, bone removed (314 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 845 kcal | 269 kcal | |
| Protein | 89.7 g | 28.6 g | 179% |
| Carbohydrate | 9.89 g | 3.15 g | 4% |
| Dietary fiber | 0.314 g | 0.1 g | 1% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 165 g | 52.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 46.8 g | 14.9 g | 60% |
| Saturated fat | 12.7 g | 4.06 g | 64% |
| Monounsaturated fat | 18.5 g | 5.89 g | |
| Polyunsaturated fat | 10.7 g | 3.41 g | |
| Omega-3 EPA | 0.031 g | 0.01 g | |
| Omega-3 DHA | 0.157 g | 0.05 g | |
| Cholesterol | 283 mg | 90 mg | 94% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 53.4 mg | 17 mg | 4% |
| Iron | 4.33 mg | 1.38 mg | 24% |
| Magnesium | 78.5 mg | 25 mg | 19% |
| Phosphorus | 600 mg | 191 mg | 48% |
| Potassium | 735 mg | 234 mg | 16% |
| Sodium | 264 mg | 84 mg | 11% |
| Zinc | 6.41 mg | 2.04 mg | 58% |
| Copper | 0.236 mg | 0.075 mg | 26% |
| Manganese | 0.107 mg | 0.034 mg | 5% |
| Selenium | 68.1 mcg | 21.7 mcg | 124% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 84.8 mcg | 27 mcg | 9% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.314 mcg | 0.1 mcg | 2% |
| Vitamin E | 1.98 mg | 0.63 mg | 13% |
| Vitamin K | 7.54 mcg | 2.4 mcg | 6% |
| Thiamin (B1) | 0.273 mg | 0.087 mg | 23% |
| Riboflavin (B2) | 0.606 mg | 0.193 mg | 47% |
| Niacin (B3) | 28.2 mg | 8.99 mg | 176% |
| Pantothenic acid (B5) | 3.39 mg | 1.08 mg | 68% |
| Vitamin B6 | 1.29 mg | 0.41 mg | 76% |
| Folate | 34.5 mcg | 11 mcg | 9% |
| Vitamin B12 | 0.973 mcg | 0.31 mcg | 41% |
| Choline | 251 mg | 79.8 mg | 46% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 1.01 g | 0.323 g | |
| Threonine | 3.71 g | 1.18 g | |
| Isoleucine | 4.52 g | 1.44 g | |
| Leucine | 6.57 g | 2.09 g | |
| Lysine | 7.28 g | 2.32 g | |
| Methionine | 2.39 g | 0.762 g | |
| Cystine | 1.2 g | 0.382 g | |
| Phenylalanine | 3.52 g | 1.12 g | |
| Tyrosine | 2.91 g | 0.928 g | |
| Valine | 4.37 g | 1.39 g | |
| Arginine | 5.55 g | 1.77 g | |
| Histidine | 2.65 g | 0.845 g | |
| Alanine | 5.12 g | 1.63 g | |
| Aspartic acid | 7.93 g | 2.53 g | |
| Glutamic acid | 13.5 g | 4.3 g | |
| Glycine | 5.48 g | 1.74 g | |
| Proline | 4.31 g | 1.37 g | |
| Serine | 3.18 g | 1.01 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 171449(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.