Chicken, broilers or fryers, meat and skin, cooked, fried, flour
100 g: 269 kcal, 28.6 g protein, 3.2 g carbohydrate and 14.9 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories270
% Daily Value*
| Total Fat 15g | 19% |
|---|---|
| Saturated Fat 4g | 20% |
| Trans Fat — | |
| Cholesterol 90mg | 30% |
| Sodium 85mg | 4% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 29g | 57% |
| Vitamin D 0.1mcg | 0% |
| Calcium 20mg | 0% |
| Iron 1.4mg | 8% |
| Potassium 230mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (57% DV), Selenium (39% DV), Niacin (B3) (56% DV), Pantothenic acid (B5) (22% DV), Vitamin B6 (24% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
44% protein · 5% carbohydrate · 51% fat
- Protein
- 29 g 44%
- Carbs
- 3 g 5%
- Fat
- 15 g 51%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 32% of foods
- Protein: more than 93% of foods
- Total fat: less than 22% of foods
- Carbohydrate: more than 38% of foods
- Dietary fiber: more than 45% of foods
- Total sugars: none
- Sodium: less than 45% of foods
All nutrients (57)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 269 kcal | 269 kcal | |
| Protein | 28.6 g | 28.6 g | 57% |
| Carbohydrate | 3.15 g | 3.15 g | 1% |
| Dietary fiber | 0.1 g | 0.1 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 52.4 g | 52.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 14.9 g | 14.9 g | 19% |
| Saturated fat | 4.06 g | 4.06 g | 20% |
| Monounsaturated fat | 5.89 g | 5.89 g | |
| Polyunsaturated fat | 3.41 g | 3.41 g | |
| Omega-3 EPA | 0.01 g | 0.01 g | |
| Omega-3 DHA | 0.05 g | 0.05 g | |
| Cholesterol | 90 mg | 90 mg | 30% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 17 mg | 17 mg | 1% |
| Iron | 1.38 mg | 1.38 mg | 8% |
| Magnesium | 25 mg | 25 mg | 6% |
| Phosphorus | 191 mg | 191 mg | 15% |
| Potassium | 234 mg | 234 mg | 5% |
| Sodium | 84 mg | 84 mg | 4% |
| Zinc | 2.04 mg | 2.04 mg | 19% |
| Copper | 0.075 mg | 0.075 mg | 8% |
| Manganese | 0.034 mg | 0.034 mg | 1% |
| Selenium | 21.7 mcg | 21.7 mcg | 39% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 27 mcg | 27 mcg | 3% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.1 mcg | 0.1 mcg | 1% |
| Vitamin E | 0.63 mg | 0.63 mg | 4% |
| Vitamin K | 2.4 mcg | 2.4 mcg | 2% |
| Thiamin (B1) | 0.087 mg | 0.087 mg | 7% |
| Riboflavin (B2) | 0.193 mg | 0.193 mg | 15% |
| Niacin (B3) | 8.99 mg | 8.99 mg | 56% |
| Pantothenic acid (B5) | 1.08 mg | 1.08 mg | 22% |
| Vitamin B6 | 0.41 mg | 0.41 mg | 24% |
| Folate | 11 mcg | 11 mcg | 3% |
| Vitamin B12 | 0.31 mcg | 0.31 mcg | 13% |
| Choline | 79.8 mg | 79.8 mg | 15% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.323 g | 0.323 g | |
| Threonine | 1.18 g | 1.18 g | |
| Isoleucine | 1.44 g | 1.44 g | |
| Leucine | 2.09 g | 2.09 g | |
| Lysine | 2.32 g | 2.32 g | |
| Methionine | 0.762 g | 0.762 g | |
| Cystine | 0.382 g | 0.382 g | |
| Phenylalanine | 1.12 g | 1.12 g | |
| Tyrosine | 0.928 g | 0.928 g | |
| Valine | 1.39 g | 1.39 g | |
| Arginine | 1.77 g | 1.77 g | |
| Histidine | 0.845 g | 0.845 g | |
| Alanine | 1.63 g | 1.63 g | |
| Aspartic acid | 2.53 g | 2.53 g | |
| Glutamic acid | 4.3 g | 4.3 g | |
| Glycine | 1.74 g | 1.74 g | |
| Proline | 1.37 g | 1.37 g | |
| Serine | 1.01 g | 1.01 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 171449(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.