Chicken, broilers or fryers, meat only, cooked, stewed

100 g: 177 kcal, 27.3 g protein, 0 g carbohydrate and 6.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories180

% Daily Value*

Total Fat 7g	9%
Saturated Fat 2g	9%
Trans Fat —
Cholesterol 85mg	28%
Sodium 70mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 27g	55%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 1.2mg	6%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (55% DV), Selenium (38% DV), Niacin (B3) (38% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

64% protein · 0% carbohydrate · 36% fat

Protein: 27 g 64%
Carbs: 0 g 0%
Fat: 7 g 36%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 51% of foods
Protein: more than 91% of foods
Total fat: less than 43% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 52% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	177 kcal	177 kcal
Protein	27.3 g	27.3 g	55%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	66.8 g	66.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	6.71 g	6.71 g	9%
Saturated fat	1.84 g	1.84 g	9%
Monounsaturated fat	2.39 g	2.39 g
Polyunsaturated fat	1.54 g	1.54 g
Omega-3 EPA	0.01 g	0.01 g
Omega-3 DHA	0.04 g	0.04 g
Cholesterol	83 mg	83 mg	28%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	14 mg	14 mg	1%
Iron	1.17 mg	1.17 mg	7%
Magnesium	21 mg	21 mg	5%
Phosphorus	150 mg	150 mg	12%
Potassium	180 mg	180 mg	4%
Sodium	70 mg	70 mg	3%
Zinc	1.99 mg	1.99 mg	18%
Copper	0.061 mg	0.061 mg	7%
Manganese	0.019 mg	0.019 mg	1%
Selenium	20.9 mcg	20.9 mcg	38%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	15 mcg	15 mcg	2%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.27 mg	0.27 mg	2%
Vitamin K	2.4 mcg	2.4 mcg	2%
Thiamin (B1)	0.049 mg	0.049 mg	4%
Riboflavin (B2)	0.163 mg	0.163 mg	13%
Niacin (B3)	6.12 mg	6.12 mg	38%
Pantothenic acid (B5)	0.746 mg	0.746 mg	15%
Vitamin B6	0.26 mg	0.26 mg	15%
Folate	6 mcg	6 mcg	2%
Vitamin B12	0.22 mcg	0.22 mcg	9%
Choline	72.4 mg	72.4 mg	13%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.319 g	0.319 g
Threonine	1.15 g	1.15 g
Isoleucine	1.44 g	1.44 g
Leucine	2.05 g	2.05 g
Lysine	2.32 g	2.32 g
Methionine	0.755 g	0.755 g
Cystine	0.349 g	0.349 g
Phenylalanine	1.08 g	1.08 g
Tyrosine	0.921 g	0.921 g
Valine	1.35 g	1.35 g
Arginine	1.65 g	1.65 g
Histidine	0.847 g	0.847 g
Alanine	1.49 g	1.49 g
Aspartic acid	2.43 g	2.43 g
Glutamic acid	4.09 g	4.09 g
Glycine	1.34 g	1.34 g
Proline	1.12 g	1.12 g
Serine	0.939 g	0.939 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171451(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.