Chicken, broilers or fryers, meat only, cooked, stewed

1 unit, (yield from 1 lb ready-to-cook chicken) (157 g): 278 kcal, 42.8 g protein, 0 g carbohydrate and 10.5 g fat.

Log 1 unit, (yield from 1 lb ready-to-cook chicken) (157 g) to today

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Nutrition Facts

Serving size1 unit, (yield from 1 lb ready-to-cook chicken) (157 g)

Amount per serving

Calories280

% Daily Value*

Total Fat 11g	14%
Saturated Fat 3g	14%
Trans Fat —
Cholesterol 130mg	43%
Sodium 110mg	5%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 43g	86%
Vitamin D 0.2mcg	0%
Calcium 20mg	0%
Iron 1.8mg	10%
Potassium 280mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 unit, (yield from 1 lb ready-to-cook chicken) (157 g) gives you

High in Protein (86% DV), Zinc (28% DV), Selenium (60% DV), Riboflavin (B2) (20% DV), Niacin (B3) (60% DV), Pantothenic acid (B5) (23% DV), Vitamin B6 (24% DV), Choline (21% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

64% protein · 0% carbohydrate · 36% fat

Protein: 43 g 64%
Carbs: 0 g 0%
Fat: 11 g 36%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 51% of foods
Protein: more than 91% of foods
Total fat: less than 43% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 52% of foods

All nutrients (57)

Amounts for 1 unit, (yield from 1 lb ready-to-cook chicken) (157 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	278 kcal	177 kcal
Protein	42.8 g	27.3 g	86%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	105 g	66.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	10.5 g	6.71 g	14%
Saturated fat	2.89 g	1.84 g	14%
Monounsaturated fat	3.75 g	2.39 g
Polyunsaturated fat	2.42 g	1.54 g
Omega-3 EPA	0.016 g	0.01 g
Omega-3 DHA	0.063 g	0.04 g
Cholesterol	130 mg	83 mg	43%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	22 mg	14 mg	2%
Iron	1.84 mg	1.17 mg	10%
Magnesium	33 mg	21 mg	8%
Phosphorus	236 mg	150 mg	19%
Potassium	283 mg	180 mg	6%
Sodium	110 mg	70 mg	5%
Zinc	3.12 mg	1.99 mg	28%
Copper	0.096 mg	0.061 mg	11%
Manganese	0.03 mg	0.019 mg	1%
Selenium	32.8 mcg	20.9 mcg	60%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	23.6 mcg	15 mcg	3%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.157 mcg	0.1 mcg	1%
Vitamin E	0.424 mg	0.27 mg	3%
Vitamin K	3.77 mcg	2.4 mcg	3%
Thiamin (B1)	0.077 mg	0.049 mg	6%
Riboflavin (B2)	0.256 mg	0.163 mg	20%
Niacin (B3)	9.6 mg	6.12 mg	60%
Pantothenic acid (B5)	1.17 mg	0.746 mg	23%
Vitamin B6	0.408 mg	0.26 mg	24%
Folate	9.42 mcg	6 mcg	2%
Vitamin B12	0.345 mcg	0.22 mcg	14%
Choline	114 mg	72.4 mg	21%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.501 g	0.319 g
Threonine	1.81 g	1.15 g
Isoleucine	2.26 g	1.44 g
Leucine	3.22 g	2.05 g
Lysine	3.64 g	2.32 g
Methionine	1.19 g	0.755 g
Cystine	0.548 g	0.349 g
Phenylalanine	1.7 g	1.08 g
Tyrosine	1.45 g	0.921 g
Valine	2.12 g	1.35 g
Arginine	2.58 g	1.65 g
Histidine	1.33 g	0.847 g
Alanine	2.34 g	1.49 g
Aspartic acid	3.82 g	2.43 g
Glutamic acid	6.42 g	4.09 g
Glycine	2.1 g	1.34 g
Proline	1.76 g	1.12 g
Serine	1.47 g	0.939 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171451(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.