basalfitstage
Recipe

Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter

100 g: 330 kcal, 19.8 g protein, 8.7 g carbohydrate and 23.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories330

% Daily Value*

Total Fat 24g30%
Saturated Fat 6g31%
Trans Fat —
Cholesterol 90mg30%
Sodium 280mg12%
Total Carbohydrate 9g3%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 20g40%
Vitamin D —
Calcium 30mg2%
Iron 2.2mg10%
Potassium 150mg4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (40% DV), Zinc (23% DV), Selenium (39% DV), Niacin (B3) (28% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

24% protein · 11% carbohydrate · 65% fat

Protein
20 g 24%
Carbs
9 g 11%
Fat
24 g 65%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 24% of foods
  • Protein: more than 72% of foods
  • Total fat: less than 12% of foods
  • Carbohydrate: more than 52% of foods
  • Sodium: less than 29% of foods

All nutrients (48)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
NutrientPortion100 g% DV
Calories330 kcal330 kcal
Protein19.8 g19.8 g40%
Carbohydrate8.7 g8.7 g3%
Water46.9 g46.9 g
Fats and fatty acids (7)
NutrientPortion100 g% DV
Total fat23.5 g23.5 g30%
Saturated fat6.22 g6.22 g31%
Monounsaturated fat9.79 g9.79 g
Polyunsaturated fat5.56 g5.56 g
Omega-3 EPA0.01 g0.01 g
Omega-3 DHA0.03 g0.03 g
Cholesterol91 mg91 mg30%
Minerals (10)
NutrientPortion100 g% DV
Calcium31 mg31 mg2%
Iron2.15 mg2.15 mg12%
Magnesium16 mg16 mg4%
Phosphorus115 mg115 mg9%
Potassium151 mg151 mg3%
Sodium276 mg276 mg12%
Zinc2.5 mg2.5 mg23%
Copper0.113 mg0.113 mg13%
Manganese0.065 mg0.065 mg3%
Selenium21.3 mcg21.3 mcg39%
Vitamins (9)
NutrientPortion100 g% DV
Vitamin A51 mcg51 mcg6%
Vitamin C0 mg0 mg0%
Thiamin (B1)0.1 mg0.1 mg8%
Riboflavin (B2)0.237 mg0.237 mg18%
Niacin (B3)4.53 mg4.53 mg28%
Pantothenic acid (B5)0.839 mg0.839 mg17%
Vitamin B60.21 mg0.21 mg12%
Folate21 mcg21 mcg5%
Vitamin B120.24 mcg0.24 mcg10%
Amino acids (18)
NutrientPortion100 g% DV
Tryptophan0.215 g0.215 g
Threonine0.79 g0.79 g
Isoleucine0.925 g0.925 g
Leucine1.4 g1.4 g
Lysine1.47 g1.47 g
Methionine0.495 g0.495 g
Cystine0.286 g0.286 g
Phenylalanine0.773 g0.773 g
Tyrosine0.609 g0.609 g
Valine0.944 g0.944 g
Arginine1.26 g1.26 g
Histidine0.539 g0.539 g
Alanine1.2 g1.2 g
Aspartic acid1.71 g1.71 g
Glutamic acid3.1 g3.1 g
Glycine1.55 g1.55 g
Proline1.2 g1.2 g
Serine0.753 g0.753 g

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