Chicken, broilers or fryers, neck, meat only, raw

1 neck, bone and skin removed (20 g): 31 kcal, 3.5 g protein, 0 g carbohydrate and 1.8 g fat.

Log 1 neck, bone and skin removed (20 g) to today

Compare with another food

Nutrition Facts

Serving size1 neck, bone and skin removed (20 g)

Amount per serving

Calories30

% Daily Value*

Total Fat 2g	2%
Saturated Fat 0g	2%
Trans Fat —
Cholesterol 15mg	6%
Sodium 15mg	1%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 4g	7%
Vitamin D —
Calcium 10mg	0%
Iron 0.4mg	2%
Potassium 40mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 neck, bone and skin removed (20 g) gives you

Low in total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

47% protein · 0% carbohydrate · 53% fat

Protein: 4 g 47%
Carbs: 0 g 0%
Fat: 2 g 53%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 57% of foods
Protein: more than 68% of foods
Total fat: less than 37% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 46% of foods

All nutrients (49)

Amounts for 1 neck, bone and skin removed (20 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	30.8 kcal	154 kcal
Protein	3.51 g	17.6 g	7%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	14.2 g	71.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.76 g	8.78 g	2%
Saturated fat	0.45 g	2.25 g	2%
Monounsaturated fat	0.546 g	2.73 g
Polyunsaturated fat	0.436 g	2.18 g
Omega-3 EPA	0.004 g	0.02 g
Omega-3 DHA	0.016 g	0.08 g
Cholesterol	16.6 mg	83 mg	6%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	5.4 mg	27 mg	0%
Iron	0.412 mg	2.06 mg	2%
Magnesium	3.4 mg	17 mg	1%
Phosphorus	22.6 mg	113 mg	2%
Potassium	35 mg	175 mg	1%
Sodium	16.2 mg	81 mg	1%
Zinc	0.536 mg	2.68 mg	5%
Copper	0.022 mg	0.109 mg	2%
Manganese	0.007 mg	0.035 mg	0%
Selenium	2.7 mcg	13.5 mcg	5%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	8.8 mcg	44 mcg	1%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.011 mg	0.054 mg	1%
Riboflavin (B2)	0.046 mg	0.228 mg	4%
Niacin (B3)	0.824 mg	4.12 mg	5%
Pantothenic acid (B5)	0.218 mg	1.09 mg	4%
Vitamin B6	0.058 mg	0.29 mg	3%
Folate	1.6 mcg	8 mcg	0%
Vitamin B12	0.064 mcg	0.32 mcg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.041 g	0.205 g
Threonine	0.148 g	0.741 g
Isoleucine	0.185 g	0.926 g
Leucine	0.263 g	1.32 g
Lysine	0.298 g	1.49 g
Methionine	0.097 g	0.486 g
Cystine	0.045 g	0.225 g
Phenylalanine	0.139 g	0.696 g
Tyrosine	0.118 g	0.592 g
Valine	0.174 g	0.87 g
Arginine	0.212 g	1.06 g
Histidine	0.109 g	0.545 g
Alanine	0.191 g	0.957 g
Aspartic acid	0.313 g	1.56 g
Glutamic acid	0.525 g	2.63 g
Glycine	0.172 g	0.862 g
Proline	0.144 g	0.721 g
Serine	0.121 g	0.604 g

Similar foods

Sources

USDA FoodData Central record 173623(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.