basalfitstage
Recipe

Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked

100 g: 406 kcal, 17.7 g protein, 0.1 g carbohydrate and 37.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories410

% Daily Value*

Total Fat 37g48%
Saturated Fat 10g50%
Trans Fat 0g
Cholesterol 140mg47%
Sodium 380mg17%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Includes Added Sugars ≤0g≤0%
Protein 18g35%
Vitamin D —
Calcium 30mg0%
Iron 1mg6%
Potassium 250mg6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (35% DV), Phosphorus (20% DV), Selenium (34% DV), Niacin (B3) (36% DV), Pantothenic acid (B5) (24% DV), Vitamin B12 (25% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

17% protein · 0% carbohydrate · 83% fat

Protein
18 g 17%
Carbs
0 g 0%
Fat
37 g 83%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 12% of foods
  • Protein: more than 68% of foods
  • Total fat: less than 5% of foods
  • Carbohydrate: more than 28% of foods
  • Dietary fiber: none
  • Total sugars: less than 64% of foods
  • Sodium: less than 23% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
NutrientPortion100 g% DV
Calories406 kcal406 kcal
Protein17.7 g17.7 g35%
Carbohydrate0.11 g0.11 g0%
Dietary fiber0 g0 g0%
Total sugars0.11 g0.11 g
Starch0 g0 g
Water43.8 g43.8 g
Fats and fatty acids (9)
NutrientPortion100 g% DV
Total fat37.2 g37.2 g48%
Saturated fat9.99 g9.99 g50%
Trans fat0.456 g0.456 g
Monounsaturated fat16.8 g16.8 g
Polyunsaturated fat5.42 g5.42 g
Omega-3 ALA0.233 g0.233 g
Omega-3 EPA0 g0 g
Omega-3 DHA0 g0 g
Cholesterol141 mg141 mg47%
Minerals (10)
NutrientPortion100 g% DV
Calcium25 mg25 mg2%
Iron0.98 mg0.98 mg5%
Magnesium26 mg26 mg6%
Phosphorus248 mg248 mg20%
Potassium245 mg245 mg5%
Sodium381 mg381 mg17%
Zinc1.03 mg1.03 mg9%
Copper0.045 mg0.045 mg5%
Manganese0.029 mg0.029 mg1%
Selenium18.5 mcg18.5 mcg34%
Vitamins (12)
NutrientPortion100 g% DV
Vitamin A56 mcg56 mcg6%
Vitamin C0 mg0 mg0%
Vitamin E0.36 mg0.36 mg2%
Vitamin K0 mcg0 mcg0%
Thiamin (B1)0.036 mg0.036 mg3%
Riboflavin (B2)0.121 mg0.121 mg9%
Niacin (B3)5.74 mg5.74 mg36%
Pantothenic acid (B5)1.2 mg1.2 mg24%
Vitamin B60.138 mg0.138 mg8%
Folate11 mcg11 mcg3%
Vitamin B120.59 mcg0.59 mcg25%
Choline45.7 mg45.7 mg8%
Amino acids (18)
NutrientPortion100 g% DV
Tryptophan0.111 g0.111 g
Threonine0.436 g0.436 g
Isoleucine0.539 g0.539 g
Leucine1.09 g1.09 g
Lysine1.14 g1.14 g
Methionine0.555 g0.555 g
Cystine0.186 g0.186 g
Phenylalanine0.389 g0.389 g
Tyrosine0.359 g0.359 g
Valine0.64 g0.64 g
Arginine1.07 g1.07 g
Histidine0.673 g0.673 g
Alanine1.23 g1.23 g
Aspartic acid1.35 g1.35 g
Glutamic acid2.18 g2.18 g
Glycine2.1 g2.1 g
Proline1.65 g1.65 g
Serine0.668 g0.668 g
Other (2)
NutrientPortion100 g% DV
Caffeine0 mg0 mg
Alcohol0 g0 g

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