basalfitstage
Recipe

Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked

1 serving, (3 oz) (85 g): 167 kcal, 23.5 g protein, 0 g carbohydrate and 8.1 g fat.

Log 1 serving, (3 oz) (85 g) to today

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Nutrition Facts

Serving size1 serving, (3 oz) (85 g)

Amount per serving

Calories170

% Daily Value*

Total Fat 8g10%
Saturated Fat 2g9%
Trans Fat 0g
Cholesterol 120mg40%
Sodium 620mg27%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Includes Added Sugars 0g0%
Protein 24g47%
Vitamin D —
Calcium 30mg2%
Iron 0.8mg4%
Potassium 270mg6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving, (3 oz) (85 g) gives you

High in Protein (47% DV), Selenium (79% DV), Niacin (B3) (40% DV), Pantothenic acid (B5) (22% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

56% protein · 0% carbohydrate · 44% fat

Protein
24 g 56%
Carbs
0 g 0%
Fat
8 g 44%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 46% of foods
  • Protein: more than 92% of foods
  • Total fat: less than 34% of foods
  • Carbohydrate: none
  • Dietary fiber: none
  • Total sugars: none
  • Sodium: less than 10% of foods

All nutrients (59)

Amounts for 1 serving, (3 oz) (85 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
NutrientPortion100 g% DV
Calories167 kcal197 kcal
Protein23.5 g27.7 g47%
Carbohydrate0 g0 g0%
Dietary fiber0 g0 g0%
Total sugars0 g0 g
Added sugars0 g0 g0%
Starch0 g0 g
Water52 g61.1 g
Fats and fatty acids (9)
NutrientPortion100 g% DV
Total fat8.1 g9.53 g10%
Saturated fat1.89 g2.22 g9%
Trans fat0.088 g0.104 g
Monounsaturated fat3.2 g3.77 g
Polyunsaturated fat1.12 g1.32 g
Omega-3 ALA0.05 g0.059 g
Omega-3 EPA0 g0 g
Omega-3 DHA0 g0 g
Cholesterol119 mg140 mg40%
Minerals (10)
NutrientPortion100 g% DV
Calcium27.2 mg32 mg2%
Iron0.825 mg0.97 mg5%
Magnesium20.4 mg24 mg5%
Phosphorus224 mg264 mg18%
Potassium274 mg322 mg6%
Sodium616 mg725 mg27%
Zinc1.74 mg2.05 mg16%
Copper0.056 mg0.066 mg6%
Manganese0.02 mg0.023 mg1%
Selenium43.4 mcg51.1 mcg79%
Vitamins (12)
NutrientPortion100 g% DV
Vitamin A9.35 mcg11 mcg1%
Vitamin C0 mg0 mg0%
Vitamin E0.238 mg0.28 mg2%
Vitamin K0 mcg0 mcg0%
Thiamin (B1)0.076 mg0.09 mg6%
Riboflavin (B2)0.115 mg0.135 mg9%
Niacin (B3)6.38 mg7.5 mg40%
Pantothenic acid (B5)1.1 mg1.3 mg22%
Vitamin B60.153 mg0.18 mg9%
Folate5.95 mcg7 mcg1%
Vitamin B120.323 mcg0.38 mcg13%
Choline57.7 mg67.9 mg10%
Amino acids (18)
NutrientPortion100 g% DV
Tryptophan0.254 g0.299 g
Threonine0.654 g0.769 g
Isoleucine1.13 g1.32 g
Leucine1.9 g2.23 g
Lysine1.97 g2.32 g
Methionine0.717 g0.844 g
Cystine0.245 g0.288 g
Phenylalanine0.944 g1.11 g
Tyrosine0.735 g0.865 g
Valine1.27 g1.5 g
Arginine1.5 g1.76 g
Histidine0.663 g0.78 g
Alanine1.35 g1.59 g
Aspartic acid2.24 g2.64 g
Glutamic acid3.53 g4.16 g
Glycine1.24 g1.46 g
Proline1.53 g1.8 g
Serine0.609 g0.716 g
Other (2)
NutrientPortion100 g% DV
Caffeine0 mg0 mg
Alcohol0 g0 g

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