Chicken, broilers or fryers, skin only, cooked, stewed

½ unit, (yield from 1 lb ready-to-cook chicken) (44 g): 160 kcal, 6.7 g protein, 0 g carbohydrate and 14.5 g fat.

Log ½ unit, (yield from 1 lb ready-to-cook chicken) (44 g) to today

Compare with another food

Nutrition Facts

Serving size½ unit, (yield from 1 lb ready-to-cook chicken) (44 g)

Amount per serving

Calories160

% Daily Value*

Total Fat 15g	19%
Saturated Fat 4g	20%
Trans Fat —
Cholesterol 30mg	9%
Sodium 25mg	1%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 7g	13%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 0.5mg	2%
Potassium 50mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What ½ unit, (yield from 1 lb ready-to-cook chicken) (44 g) gives you

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

17% protein · 0% carbohydrate · 83% fat

Protein: 7 g 17%
Carbs: 0 g 0%
Fat: 15 g 83%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 19% of foods
Protein: more than 64% of foods
Total fat: less than 6% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 63% of foods

All nutrients (49)

Amounts for ½ unit, (yield from 1 lb ready-to-cook chicken) (44 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	160 kcal	363 kcal
Protein	6.7 g	15.2 g	13%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	23.4 g	53.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	14.5 g	33 g	19%
Saturated fat	4.08 g	9.28 g	20%
Monounsaturated fat	6.09 g	13.8 g
Polyunsaturated fat	3.06 g	6.96 g
Omega-3 EPA	0.009 g	0.02 g
Omega-3 DHA	0.013 g	0.03 g
Cholesterol	27.7 mg	63 mg	9%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	5.28 mg	12 mg	0%
Iron	0.497 mg	1.13 mg	3%
Magnesium	5.72 mg	13 mg	1%
Phosphorus	43.6 mg	99 mg	3%
Potassium	51.5 mg	117 mg	1%
Sodium	24.6 mg	56 mg	1%
Zinc	0.422 mg	0.96 mg	4%
Copper	0.02 mg	0.046 mg	2%
Manganese	0.008 mg	0.018 mg	0%
Selenium	6.34 mcg	14.4 mcg	12%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.088 mcg	0.2 mcg	0%
Thiamin (B1)	0.015 mg	0.034 mg	1%
Riboflavin (B2)	0.041 mg	0.094 mg	3%
Niacin (B3)	1.65 mg	3.76 mg	10%
Pantothenic acid (B5)	0.172 mg	0.391 mg	3%
Vitamin B6	0.022 mg	0.05 mg	1%
Folate	0.88 mcg	2 mcg	0%
Vitamin B12	0.048 mcg	0.11 mcg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.054 g	0.122 g
Threonine	0.239 g	0.543 g
Isoleucine	0.215 g	0.489 g
Leucine	0.393 g	0.894 g
Lysine	0.4 g	0.908 g
Methionine	0.134 g	0.304 g
Cystine	0.111 g	0.253 g
Phenylalanine	0.226 g	0.514 g
Tyrosine	0.152 g	0.346 g
Valine	0.282 g	0.64 g
Arginine	0.517 g	1.17 g
Histidine	0.128 g	0.292 g
Alanine	0.543 g	1.24 g
Aspartic acid	0.599 g	1.36 g
Glutamic acid	0.832 g	1.89 g
Glycine	1.07 g	2.43 g
Proline	0.625 g	1.42 g
Serine	0.272 g	0.618 g

Similar foods

Sources

USDA FoodData Central record 171056(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.