Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour
1 thigh, bone removed (62 g): 162 kcal, 16.6 g protein, 2 g carbohydrate and 9.3 g fat.
Log 1 thigh, bone removed (62 g) to todayCompare with another food
Nutrition Facts
Serving size1 thigh, bone removed (62 g)
Amount per serving
Calories160
% Daily Value*
| Total Fat 9g | 12% |
|---|---|
| Saturated Fat 2.5g | 13% |
| Trans Fat — | |
| Cholesterol 60mg | 20% |
| Sodium 55mg | 2% |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber 0g | 0% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 17g | 33% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 0.9mg | 6% |
| Potassium 150mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 thigh, bone removed (62 g) gives you
High in Protein (33% DV), Selenium (22% DV), Niacin (B3) (27% DV)
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
42% protein · 5% carbohydrate · 53% fat
- Protein
- 17 g 42%
- Carbs
- 2 g 5%
- Fat
- 9 g 53%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 33% of foods
- Protein: more than 90% of foods
- Total fat: less than 22% of foods
- Carbohydrate: more than 38% of foods
- Dietary fiber: more than 45% of foods
- Sodium: less than 44% of foods
All nutrients (49)
Amounts for 1 thigh, bone removed (62 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 162 kcal | 262 kcal | |
| Protein | 16.6 g | 26.8 g | 33% |
| Carbohydrate | 1.97 g | 3.18 g | 1% |
| Dietary fiber | 0.062 g | 0.1 g | 0% |
| Water | 33.6 g | 54.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 9.29 g | 15 g | 12% |
| Saturated fat | 2.54 g | 4.09 g | 13% |
| Monounsaturated fat | 3.64 g | 5.87 g | |
| Polyunsaturated fat | 2.11 g | 3.41 g | |
| Omega-3 EPA | 0.006 g | 0.01 g | |
| Omega-3 DHA | 0.031 g | 0.05 g | |
| Cholesterol | 60.1 mg | 97 mg | 20% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 8.68 mg | 14 mg | 1% |
| Iron | 0.924 mg | 1.49 mg | 5% |
| Magnesium | 15.5 mg | 25 mg | 4% |
| Phosphorus | 116 mg | 187 mg | 9% |
| Potassium | 147 mg | 237 mg | 3% |
| Sodium | 54.6 mg | 88 mg | 2% |
| Zinc | 1.56 mg | 2.52 mg | 14% |
| Copper | 0.055 mg | 0.089 mg | 6% |
| Manganese | 0.022 mg | 0.036 mg | 1% |
| Selenium | 12.3 mcg | 19.9 mcg | 22% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 18 mcg | 29 mcg | 2% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.058 mg | 0.094 mg | 5% |
| Riboflavin (B2) | 0.151 mg | 0.243 mg | 12% |
| Niacin (B3) | 4.31 mg | 6.95 mg | 27% |
| Pantothenic acid (B5) | 0.735 mg | 1.19 mg | 15% |
| Vitamin B6 | 0.205 mg | 0.33 mg | 12% |
| Folate | 9.3 mcg | 15 mcg | 2% |
| Vitamin B12 | 0.186 mcg | 0.3 mcg | 8% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.187 g | 0.302 g | |
| Threonine | 0.685 g | 1.1 g | |
| Isoleucine | 0.835 g | 1.35 g | |
| Leucine | 1.21 g | 1.96 g | |
| Lysine | 1.34 g | 2.17 g | |
| Methionine | 0.442 g | 0.713 g | |
| Cystine | 0.222 g | 0.358 g | |
| Phenylalanine | 0.652 g | 1.05 g | |
| Tyrosine | 0.539 g | 0.869 g | |
| Valine | 0.808 g | 1.3 g | |
| Arginine | 1.03 g | 1.66 g | |
| Histidine | 0.49 g | 0.791 g | |
| Alanine | 0.949 g | 1.53 g | |
| Aspartic acid | 1.47 g | 2.37 g | |
| Glutamic acid | 2.5 g | 4.03 g | |
| Glycine | 1.02 g | 1.64 g | |
| Proline | 0.803 g | 1.29 g | |
| Serine | 0.588 g | 0.949 g |
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Sources
- USDA FoodData Central record 173624(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.