Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter
1 thigh, bone removed (86 g): 238 kcal, 18.6 g protein, 7.8 g carbohydrate and 14.2 g fat.
Log 1 thigh, bone removed (86 g) to todayCompare with another food
Nutrition Facts
Serving size1 thigh, bone removed (86 g)
Amount per serving
Calories240
% Daily Value*
| Total Fat 14g | 18% |
|---|---|
| Saturated Fat 4g | 19% |
| Trans Fat — | |
| Cholesterol 80mg | 27% |
| Sodium 250mg | 11% |
| Total Carbohydrate 8g | 3% |
| Dietary Fiber 0g | 1% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 19g | 37% |
| Vitamin D — | |
| Calcium 20mg | 0% |
| Iron 1.2mg | 6% |
| Potassium 170mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 thigh, bone removed (86 g) gives you
High in Protein (37% DV), Selenium (36% DV), Niacin (B3) (31% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
32% protein · 13% carbohydrate · 55% fat
- Protein
- 19 g 32%
- Carbs
- 8 g 13%
- Fat
- 14 g 55%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 31% of foods
- Protein: more than 78% of foods
- Total fat: less than 20% of foods
- Carbohydrate: more than 53% of foods
- Dietary fiber: more than 48% of foods
- Sodium: less than 28% of foods
All nutrients (49)
Amounts for 1 thigh, bone removed (86 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 238 kcal | 277 kcal | |
| Protein | 18.6 g | 21.6 g | 37% |
| Carbohydrate | 7.81 g | 9.08 g | 3% |
| Dietary fiber | 0.258 g | 0.3 g | 1% |
| Water | 44.3 g | 51.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 14.2 g | 16.5 g | 18% |
| Saturated fat | 3.79 g | 4.41 g | 19% |
| Monounsaturated fat | 5.76 g | 6.7 g | |
| Polyunsaturated fat | 3.35 g | 3.9 g | |
| Omega-3 EPA | 0.009 g | 0.01 g | |
| Omega-3 DHA | 0.034 g | 0.04 g | |
| Cholesterol | 80 mg | 93 mg | 27% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 15.5 mg | 18 mg | 1% |
| Iron | 1.25 mg | 1.45 mg | 7% |
| Magnesium | 18.1 mg | 21 mg | 4% |
| Phosphorus | 133 mg | 155 mg | 11% |
| Potassium | 165 mg | 192 mg | 4% |
| Sodium | 248 mg | 288 mg | 11% |
| Zinc | 1.75 mg | 2.04 mg | 16% |
| Copper | 0.071 mg | 0.082 mg | 8% |
| Manganese | 0.049 mg | 0.057 mg | 2% |
| Selenium | 20 mcg | 23.2 mcg | 36% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 24.9 mcg | 29 mcg | 3% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.102 mg | 0.119 mg | 9% |
| Riboflavin (B2) | 0.195 mg | 0.227 mg | 15% |
| Niacin (B3) | 4.91 mg | 5.71 mg | 31% |
| Pantothenic acid (B5) | 0.845 mg | 0.982 mg | 17% |
| Vitamin B6 | 0.224 mg | 0.26 mg | 13% |
| Folate | 22.4 mcg | 26 mcg | 6% |
| Vitamin B12 | 0.241 mcg | 0.28 mcg | 10% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.213 g | 0.248 g | |
| Threonine | 0.762 g | 0.886 g | |
| Isoleucine | 0.933 g | 1.08 g | |
| Leucine | 1.37 g | 1.59 g | |
| Lysine | 1.46 g | 1.7 g | |
| Methionine | 0.488 g | 0.568 g | |
| Cystine | 0.255 g | 0.297 g | |
| Phenylalanine | 0.743 g | 0.864 g | |
| Tyrosine | 0.606 g | 0.705 g | |
| Valine | 0.908 g | 1.06 g | |
| Arginine | 1.13 g | 1.32 g | |
| Histidine | 0.544 g | 0.632 g | |
| Alanine | 1.04 g | 1.21 g | |
| Aspartic acid | 1.61 g | 1.87 g | |
| Glutamic acid | 2.98 g | 3.46 g | |
| Glycine | 1.11 g | 1.29 g | |
| Proline | 0.958 g | 1.11 g | |
| Serine | 0.685 g | 0.796 g |
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Sources
- USDA FoodData Central record 172386(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.