Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted

1 thigh, without skin (116 g): 269 kcal, 27 g protein, 0 g carbohydrate and 17.1 g fat.

Log 1 thigh, without skin (116 g) to today

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Nutrition Facts

Serving size1 thigh, without skin (116 g)

Amount per serving

Calories270

% Daily Value*

Total Fat 17g	22%
Saturated Fat 5g	24%
Trans Fat 0g
Cholesterol 155mg	51%
Sodium 120mg	5%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 27g	54%
Vitamin D 0.2mcg	0%
Calcium 10mg	0%
Iron 1.3mg	6%
Potassium 290mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 thigh, without skin (116 g) gives you

High in Protein (54% DV), Phosphorus (20% DV), Selenium (53% DV), Niacin (B3) (42% DV), Pantothenic acid (B5) (28% DV), Vitamin B6 (28% DV), Vitamin B12 (21% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

41% protein · 0% carbohydrate · 59% fat

Protein: 27 g 41%
Carbs: 0 g 0%
Fat: 17 g 59%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 39% of foods
Protein: more than 82% of foods
Total fat: less than 23% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 41% of foods

All nutrients (59)

Amounts for 1 thigh, without skin (116 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	269 kcal	232 kcal
Protein	27 g	23.3 g	54%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	71.9 g	62 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	17.1 g	14.7 g	22%
Saturated fat	4.77 g	4.11 g	24%
Trans fat	0.094 g	0.081 g
Monounsaturated fat	7.26 g	6.26 g
Polyunsaturated fat	3.47 g	2.99 g
Omega-3 ALA	0.139 g	0.12 g
Omega-3 EPA	0.007 g	0.006 g
Omega-3 DHA	0.006 g	0.005 g
Cholesterol	154 mg	133 mg	51%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	10.4 mg	9 mg	1%
Iron	1.25 mg	1.08 mg	7%
Magnesium	25.5 mg	22 mg	6%
Phosphorus	251 mg	216 mg	20%
Potassium	293 mg	253 mg	6%
Sodium	118 mg	102 mg	5%
Zinc	2.01 mg	1.73 mg	18%
Copper	0.073 mg	0.063 mg	8%
Manganese	0.02 mg	0.017 mg	1%
Selenium	29.3 mcg	25.3 mcg	53%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	18.6 mcg	16 mcg	2%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.232 mcg	0.2 mcg	1%
Vitamin E	0.22 mg	0.19 mg	1%
Vitamin K	3.83 mcg	3.3 mcg	3%
Thiamin (B1)	0.102 mg	0.088 mg	9%
Riboflavin (B2)	0.22 mg	0.19 mg	17%
Niacin (B3)	6.72 mg	5.79 mg	42%
Pantothenic acid (B5)	1.42 mg	1.23 mg	28%
Vitamin B6	0.48 mg	0.414 mg	28%
Folate	4.64 mcg	4 mcg	1%
Vitamin B12	0.51 mcg	0.44 mcg	21%
Choline	78.4 mg	67.6 mg	14%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.282 g	0.243 g
Threonine	1.22 g	1.05 g
Isoleucine	1.22 g	1.05 g
Leucine	2.19 g	1.89 g
Lysine	2.42 g	2.08 g
Methionine	0.731 g	0.63 g
Cystine	0.303 g	0.261 g
Phenylalanine	1.04 g	0.9 g
Tyrosine	0.965 g	0.832 g
Valine	1.27 g	1.09 g
Arginine	1.89 g	1.63 g
Histidine	0.773 g	0.666 g
Alanine	1.65 g	1.42 g
Aspartic acid	2.57 g	2.21 g
Glutamic acid	4.26 g	3.67 g
Glycine	1.53 g	1.32 g
Proline	1.21 g	1.05 g
Serine	1.11 g	0.957 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173625(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.