Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted

1 thigh, with skin (137 g): 318 kcal, 31.9 g protein, 0 g carbohydrate and 20.2 g fat.

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Nutrition Facts

Serving size1 thigh, with skin (137 g)

Amount per serving

Calories320

% Daily Value*

Total Fat 20g	26%
Saturated Fat 6g	28%
Trans Fat 0g
Cholesterol 180mg	61%
Sodium 140mg	6%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 32g	64%
Vitamin D 0.3mcg	0%
Calcium 10mg	0%
Iron 1.5mg	8%
Potassium 350mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 thigh, with skin (137 g) gives you

High in Protein (64% DV), Phosphorus (24% DV), Zinc (22% DV), Selenium (63% DV), Riboflavin (B2) (20% DV), Niacin (B3) (50% DV), Pantothenic acid (B5) (34% DV), Vitamin B6 (33% DV), Vitamin B12 (25% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

41% protein · 0% carbohydrate · 59% fat

Protein: 32 g 41%
Carbs: 0 g 0%
Fat: 20 g 59%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 39% of foods
Protein: more than 82% of foods
Total fat: less than 23% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 41% of foods

All nutrients (59)

Amounts for 1 thigh, with skin (137 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	318 kcal	232 kcal
Protein	31.9 g	23.3 g	64%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	84.9 g	62 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	20.2 g	14.7 g	26%
Saturated fat	5.63 g	4.11 g	28%
Trans fat	0.111 g	0.081 g
Monounsaturated fat	8.57 g	6.26 g
Polyunsaturated fat	4.1 g	2.99 g
Omega-3 ALA	0.164 g	0.12 g
Omega-3 EPA	0.008 g	0.006 g
Omega-3 DHA	0.007 g	0.005 g
Cholesterol	182 mg	133 mg	61%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	12.3 mg	9 mg	1%
Iron	1.48 mg	1.08 mg	8%
Magnesium	30.1 mg	22 mg	7%
Phosphorus	296 mg	216 mg	24%
Potassium	347 mg	253 mg	7%
Sodium	140 mg	102 mg	6%
Zinc	2.37 mg	1.73 mg	22%
Copper	0.086 mg	0.063 mg	10%
Manganese	0.023 mg	0.017 mg	1%
Selenium	34.7 mcg	25.3 mcg	63%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	21.9 mcg	16 mcg	2%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.274 mcg	0.2 mcg	1%
Vitamin E	0.26 mg	0.19 mg	2%
Vitamin K	4.52 mcg	3.3 mcg	4%
Thiamin (B1)	0.121 mg	0.088 mg	10%
Riboflavin (B2)	0.26 mg	0.19 mg	20%
Niacin (B3)	7.93 mg	5.79 mg	50%
Pantothenic acid (B5)	1.68 mg	1.23 mg	34%
Vitamin B6	0.567 mg	0.414 mg	33%
Folate	5.48 mcg	4 mcg	1%
Vitamin B12	0.603 mcg	0.44 mcg	25%
Choline	92.6 mg	67.6 mg	17%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.333 g	0.243 g
Threonine	1.44 g	1.05 g
Isoleucine	1.44 g	1.05 g
Leucine	2.59 g	1.89 g
Lysine	2.85 g	2.08 g
Methionine	0.863 g	0.63 g
Cystine	0.358 g	0.261 g
Phenylalanine	1.23 g	0.9 g
Tyrosine	1.14 g	0.832 g
Valine	1.49 g	1.09 g
Arginine	2.23 g	1.63 g
Histidine	0.912 g	0.666 g
Alanine	1.95 g	1.42 g
Aspartic acid	3.03 g	2.21 g
Glutamic acid	5.03 g	3.67 g
Glycine	1.81 g	1.32 g
Proline	1.43 g	1.05 g
Serine	1.31 g	0.957 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173625(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.