Chicken, broilers or fryers, thigh, meat and skin, raw

1 thigh, with skin (193 g): 427 kcal, 31.9 g protein, 0.5 g carbohydrate and 32.1 g fat.

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Nutrition Facts

Serving size1 thigh, with skin (193 g)

Amount per serving

Calories430

% Daily Value*

Total Fat 32g	41%
Saturated Fat 9g	44%
Trans Fat 0g
Cholesterol 190mg	63%
Sodium 160mg	7%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 32g	64%
Vitamin D 0.2mcg	0%
Calcium 10mg	0%
Iron 1.3mg	8%
Potassium 390mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 thigh, with skin (193 g) gives you

High in Protein (64% DV), Phosphorus (24% DV), Zinc (23% DV), Selenium (66% DV), Riboflavin (B2) (22% DV), Niacin (B3) (56% DV), Vitamin B6 (39% DV), Vitamin B12 (50% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

31% protein · 0% carbohydrate · 69% fat

Protein: 32 g 31%
Carbs: 0 g 0%
Fat: 32 g 69%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 41% of foods
Protein: more than 66% of foods
Total fat: less than 20% of foods
Carbohydrate: more than 29% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 46% of foods

All nutrients (59)

Amounts for 1 thigh, with skin (193 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	427 kcal	221 kcal
Protein	31.9 g	16.5 g	64%
Carbohydrate	0.482 g	0.25 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	128 g	66.5 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	32.1 g	16.6 g	41%
Saturated fat	8.73 g	4.52 g	44%
Trans fat	0.164 g	0.085 g
Monounsaturated fat	13.4 g	6.94 g
Polyunsaturated fat	6.69 g	3.47 g
Omega-3 ALA	0.278 g	0.144 g
Omega-3 EPA	0.008 g	0.004 g
Omega-3 DHA	0.014 g	0.007 g
Cholesterol	189 mg	98 mg	63%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	13.5 mg	7 mg	1%
Iron	1.31 mg	0.68 mg	7%
Magnesium	34.7 mg	18 mg	8%
Phosphorus	303 mg	157 mg	24%
Potassium	394 mg	204 mg	8%
Sodium	156 mg	81 mg	7%
Zinc	2.49 mg	1.29 mg	23%
Copper	0.104 mg	0.054 mg	12%
Manganese	0.025 mg	0.013 mg	1%
Selenium	36.5 mcg	18.9 mcg	66%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	44.4 mcg	23 mcg	5%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.193 mcg	0.1 mcg	1%
Vitamin E	0.405 mg	0.21 mg	3%
Vitamin K	4.05 mcg	2.1 mcg	3%
Thiamin (B1)	0.141 mg	0.073 mg	12%
Riboflavin (B2)	0.28 mg	0.145 mg	22%
Niacin (B3)	8.93 mg	4.63 mg	56%
Pantothenic acid (B5)	0.367 mg	0.19 mg	7%
Vitamin B6	0.67 mg	0.347 mg	39%
Folate	5.79 mcg	3 mcg	1%
Vitamin B12	1.2 mcg	0.62 mcg	50%
Choline	88.2 mg	45.7 mg	16%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.322 g	0.167 g
Threonine	1.42 g	0.735 g
Isoleucine	1.41 g	0.731 g
Leucine	2.54 g	1.32 g
Lysine	2.79 g	1.45 g
Methionine	0.845 g	0.438 g
Cystine	0.353 g	0.183 g
Phenylalanine	1.22 g	0.632 g
Tyrosine	1.12 g	0.579 g
Valine	1.47 g	0.764 g
Arginine	2.23 g	1.16 g
Histidine	0.897 g	0.465 g
Alanine	1.96 g	1.01 g
Aspartic acid	3 g	1.55 g
Glutamic acid	4.96 g	2.57 g
Glycine	1.94 g	1 g
Proline	1.49 g	0.773 g
Serine	1.3 g	0.675 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172385(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.