Chicken, broilers or fryers, thigh, meat and skin, raw

100 g: 221 kcal, 16.5 g protein, 0.3 g carbohydrate and 16.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories220

% Daily Value*

Total Fat 17g	21%
Saturated Fat 4.5g	23%
Trans Fat 0g
Cholesterol 100mg	33%
Sodium 80mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 17g	33%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 0.7mg	4%
Potassium 200mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (33% DV), Selenium (34% DV), Niacin (B3) (29% DV), Vitamin B6 (20% DV), Vitamin B12 (26% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

31% protein · 0% carbohydrate · 69% fat

Protein: 17 g 31%
Carbs: 0 g 0%
Fat: 17 g 69%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 41% of foods
Protein: more than 66% of foods
Total fat: less than 20% of foods
Carbohydrate: more than 29% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 46% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	221 kcal	221 kcal
Protein	16.5 g	16.5 g	33%
Carbohydrate	0.25 g	0.25 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	66.5 g	66.5 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	16.6 g	16.6 g	21%
Saturated fat	4.52 g	4.52 g	23%
Trans fat	0.085 g	0.085 g
Monounsaturated fat	6.94 g	6.94 g
Polyunsaturated fat	3.47 g	3.47 g
Omega-3 ALA	0.144 g	0.144 g
Omega-3 EPA	0.004 g	0.004 g
Omega-3 DHA	0.007 g	0.007 g
Cholesterol	98 mg	98 mg	33%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	7 mg	7 mg	1%
Iron	0.68 mg	0.68 mg	4%
Magnesium	18 mg	18 mg	4%
Phosphorus	157 mg	157 mg	13%
Potassium	204 mg	204 mg	4%
Sodium	81 mg	81 mg	4%
Zinc	1.29 mg	1.29 mg	12%
Copper	0.054 mg	0.054 mg	6%
Manganese	0.013 mg	0.013 mg	1%
Selenium	18.9 mcg	18.9 mcg	34%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	23 mcg	23 mcg	3%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.21 mg	0.21 mg	1%
Vitamin K	2.1 mcg	2.1 mcg	2%
Thiamin (B1)	0.073 mg	0.073 mg	6%
Riboflavin (B2)	0.145 mg	0.145 mg	11%
Niacin (B3)	4.63 mg	4.63 mg	29%
Pantothenic acid (B5)	0.19 mg	0.19 mg	4%
Vitamin B6	0.347 mg	0.347 mg	20%
Folate	3 mcg	3 mcg	1%
Vitamin B12	0.62 mcg	0.62 mcg	26%
Choline	45.7 mg	45.7 mg	8%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.167 g	0.167 g
Threonine	0.735 g	0.735 g
Isoleucine	0.731 g	0.731 g
Leucine	1.32 g	1.32 g
Lysine	1.45 g	1.45 g
Methionine	0.438 g	0.438 g
Cystine	0.183 g	0.183 g
Phenylalanine	0.632 g	0.632 g
Tyrosine	0.579 g	0.579 g
Valine	0.764 g	0.764 g
Arginine	1.16 g	1.16 g
Histidine	0.465 g	0.465 g
Alanine	1.01 g	1.01 g
Aspartic acid	1.55 g	1.55 g
Glutamic acid	2.57 g	2.57 g
Glycine	1 g	1 g
Proline	0.773 g	0.773 g
Serine	0.675 g	0.675 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172385(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.