Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter
1 wing, bone removed (49 g): 159 kcal, 9.7 g protein, 5.4 g carbohydrate and 10.7 g fat.
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Nutrition Facts
Serving size1 wing, bone removed (49 g)
Amount per serving
Calories160
% Daily Value*
| Total Fat 11g | 14% |
|---|---|
| Saturated Fat 3g | 14% |
| Trans Fat — | |
| Cholesterol 40mg | 13% |
| Sodium 160mg | 7% |
| Total Carbohydrate 5g | 2% |
| Dietary Fiber 0g | 1% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 10g | 19% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 0.6mg | 4% |
| Potassium 70mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 wing, bone removed (49 g) gives you
High in Selenium (23% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
25% protein · 14% carbohydrate · 61% fat
- Protein
- 10 g 25%
- Carbs
- 5 g 14%
- Fat
- 11 g 61%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 24% of foods
- Protein: more than 73% of foods
- Total fat: less than 13% of foods
- Carbohydrate: more than 56% of foods
- Dietary fiber: more than 48% of foods
- Sodium: less than 26% of foods
All nutrients (49)
Amounts for 1 wing, bone removed (49 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 159 kcal | 324 kcal | |
| Protein | 9.74 g | 19.9 g | 19% |
| Carbohydrate | 5.36 g | 10.9 g | 2% |
| Dietary fiber | 0.147 g | 0.3 g | 1% |
| Water | 22.6 g | 46.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 10.7 g | 21.8 g | 14% |
| Saturated fat | 2.86 g | 5.83 g | 14% |
| Monounsaturated fat | 4.39 g | 8.96 g | |
| Polyunsaturated fat | 2.48 g | 5.07 g | |
| Omega-3 EPA | 0.005 g | 0.01 g | |
| Omega-3 DHA | 0.02 g | 0.04 g | |
| Cholesterol | 38.7 mg | 79 mg | 13% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 9.8 mg | 20 mg | 1% |
| Iron | 0.632 mg | 1.29 mg | 4% |
| Magnesium | 7.84 mg | 16 mg | 2% |
| Phosphorus | 59.3 mg | 121 mg | 5% |
| Potassium | 67.6 mg | 138 mg | 1% |
| Sodium | 157 mg | 320 mg | 7% |
| Zinc | 0.676 mg | 1.38 mg | 6% |
| Copper | 0.031 mg | 0.063 mg | 3% |
| Manganese | 0.029 mg | 0.06 mg | 1% |
| Selenium | 12.6 mcg | 25.7 mcg | 23% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 16.7 mcg | 34 mcg | 2% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.052 mg | 0.106 mg | 4% |
| Riboflavin (B2) | 0.074 mg | 0.152 mg | 6% |
| Niacin (B3) | 2.58 mg | 5.26 mg | 16% |
| Pantothenic acid (B5) | 0.348 mg | 0.71 mg | 7% |
| Vitamin B6 | 0.147 mg | 0.3 mg | 9% |
| Folate | 12.7 mcg | 26 mcg | 3% |
| Vitamin B12 | 0.122 mcg | 0.25 mcg | 5% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.107 g | 0.219 g | |
| Threonine | 0.39 g | 0.795 g | |
| Isoleucine | 0.461 g | 0.941 g | |
| Leucine | 0.696 g | 1.42 g | |
| Lysine | 0.722 g | 1.47 g | |
| Methionine | 0.245 g | 0.499 g | |
| Cystine | 0.141 g | 0.287 g | |
| Phenylalanine | 0.385 g | 0.785 g | |
| Tyrosine | 0.304 g | 0.62 g | |
| Valine | 0.467 g | 0.953 g | |
| Arginine | 0.611 g | 1.25 g | |
| Histidine | 0.268 g | 0.547 g | |
| Alanine | 0.575 g | 1.17 g | |
| Aspartic acid | 0.834 g | 1.7 g | |
| Glutamic acid | 1.57 g | 3.2 g | |
| Glycine | 0.718 g | 1.47 g | |
| Proline | 0.583 g | 1.19 g | |
| Serine | 0.372 g | 0.759 g |
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Sources
- USDA FoodData Central record 173628(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.