Chicken, broilers or fryers, wing, meat and skin, raw

1 piece (107 g): 204 kcal, 18.7 g protein, 0 g carbohydrate and 13.7 g fat.

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Nutrition Facts

Serving size1 piece (107 g)

Amount per serving

Calories200

% Daily Value*

Total Fat 14g	18%
Saturated Fat 4g	19%
Trans Fat 0g
Cholesterol 120mg	40%
Sodium 90mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 19g	37%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 0.5mg	2%
Potassium 200mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece (107 g) gives you

High in Protein (37% DV), Selenium (34% DV), Niacin (B3) (38% DV), Vitamin B6 (33% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

38% protein · 0% carbohydrate · 62% fat

Protein: 19 g 38%
Carbs: 0 g 0%
Fat: 14 g 62%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 48% of foods
Protein: more than 67% of foods
Total fat: less than 26% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 45% of foods

All nutrients (59)

Amounts for 1 piece (107 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	204 kcal	191 kcal
Protein	18.7 g	17.5 g	37%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	74 g	69.2 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	13.7 g	12.8 g	18%
Saturated fat	3.78 g	3.54 g	19%
Trans fat	0.065 g	0.061 g
Monounsaturated fat	5.8 g	5.42 g
Polyunsaturated fat	2.67 g	2.5 g
Omega-3 ALA	0.12 g	0.112 g
Omega-3 EPA	0.003 g	0.003 g
Omega-3 DHA	0.006 g	0.006 g
Cholesterol	119 mg	111 mg	40%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	11.8 mg	11 mg	1%
Iron	0.492 mg	0.46 mg	3%
Magnesium	17.1 mg	16 mg	4%
Phosphorus	132 mg	123 mg	11%
Potassium	200 mg	187 mg	4%
Sodium	89.9 mg	84 mg	4%
Zinc	1.29 mg	1.21 mg	12%
Copper	0.036 mg	0.034 mg	4%
Manganese	0.012 mg	0.011 mg	1%
Selenium	18.8 mcg	17.6 mcg	34%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	9.63 mcg	9 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.107 mcg	0.1 mcg	1%
Vitamin E	0.685 mg	0.64 mg	5%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.058 mg	0.054 mg	5%
Riboflavin (B2)	0.11 mg	0.103 mg	8%
Niacin (B3)	6.1 mg	5.7 mg	38%
Pantothenic acid (B5)	0.685 mg	0.64 mg	14%
Vitamin B6	0.565 mg	0.528 mg	33%
Folate	7.49 mcg	7 mcg	2%
Vitamin B12	0.268 mcg	0.25 mcg	11%
Choline	87.7 mg	82 mg	16%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.236 g	0.221 g
Threonine	0.841 g	0.786 g
Isoleucine	0.919 g	0.859 g
Leucine	1.55 g	1.45 g
Lysine	1.8 g	1.69 g
Methionine	0.488 g	0.456 g
Cystine	0.196 g	0.183 g
Phenylalanine	0.756 g	0.707 g
Tyrosine	0.675 g	0.631 g
Valine	0.97 g	0.907 g
Arginine	1.27 g	1.19 g
Histidine	0.699 g	0.653 g
Alanine	1.09 g	1.02 g
Aspartic acid	1.76 g	1.65 g
Glutamic acid	2.78 g	2.6 g
Glycine	0.829 g	0.775 g
Proline	0.596 g	0.557 g
Serine	0.715 g	0.668 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172390(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.