Chicken, broilers or fryers, wing, meat only, raw

1 wing, bone and skin removed (29 g): 37 kcal, 6.4 g protein, 0 g carbohydrate and 1 g fat.

Log 1 wing, bone and skin removed (29 g) to today

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Nutrition Facts

Serving size1 wing, bone and skin removed (29 g)

Amount per serving

Calories35

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 15mg	6%
Sodium 25mg	1%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 6g	13%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.3mg	0%
Potassium 60mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 wing, bone and skin removed (29 g) gives you

Low in added sugars, total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

73% protein · 0% carbohydrate · 27% fat

Protein: 6 g 73%
Carbs: 0 g 0%
Fat: 1 g 27%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 65% of foods
Protein: more than 79% of foods
Total fat: less than 57% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 46% of foods

All nutrients (58)

Amounts for 1 wing, bone and skin removed (29 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	36.5 kcal	126 kcal
Protein	6.37 g	22 g	13%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	21.7 g	75 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	1.03 g	3.54 g	1%
Saturated fat	0.273 g	0.94 g	1%
Trans fat	0.02 g	0.07 g
Monounsaturated fat	0.246 g	0.85 g
Polyunsaturated fat	0.232 g	0.8 g
Omega-3 EPA	0.003 g	0.01 g
Omega-3 DHA	0.015 g	0.05 g
Cholesterol	16.5 mg	57 mg	6%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	3.77 mg	13 mg	0%
Iron	0.255 mg	0.88 mg	1%
Magnesium	6.38 mg	22 mg	2%
Phosphorus	45 mg	155 mg	4%
Potassium	56.3 mg	194 mg	1%
Sodium	23.5 mg	81 mg	1%
Zinc	0.473 mg	1.63 mg	4%
Copper	0.012 mg	0.041 mg	1%
Manganese	0.005 mg	0.018 mg	0%
Selenium	5.16 mcg	17.8 mcg	9%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	5.22 mcg	18 mcg	1%
Vitamin C	0.348 mg	1.2 mg	0%
Vitamin D	0.029 mcg	0.1 mcg	0%
Vitamin E	0.038 mg	0.13 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.017 mg	0.059 mg	1%
Riboflavin (B2)	0.029 mg	0.101 mg	2%
Niacin (B3)	2.13 mg	7.36 mg	13%
Pantothenic acid (B5)	0.242 mg	0.836 mg	5%
Vitamin B6	0.154 mg	0.53 mg	9%
Folate	1.16 mcg	4 mcg	0%
Vitamin B12	0.11 mcg	0.38 mcg	5%
Choline	19.1 mg	65.8 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.075 g	0.257 g
Threonine	0.269 g	0.928 g
Isoleucine	0.336 g	1.16 g
Leucine	0.478 g	1.65 g
Lysine	0.541 g	1.87 g
Methionine	0.176 g	0.608 g
Cystine	0.081 g	0.281 g
Phenylalanine	0.253 g	0.872 g
Tyrosine	0.215 g	0.742 g
Valine	0.316 g	1.09 g
Arginine	0.384 g	1.32 g
Histidine	0.198 g	0.682 g
Alanine	0.348 g	1.2 g
Aspartic acid	0.568 g	1.96 g
Glutamic acid	0.954 g	3.29 g
Glycine	0.313 g	1.08 g
Proline	0.262 g	0.903 g
Serine	0.219 g	0.756 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173632(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.