Chicken, broilers or fryers, wing, meat only, cooked, roasted

1 wing, bone and skin removed (21 g): 43 kcal, 6.4 g protein, 0 g carbohydrate and 1.7 g fat.

Log 1 wing, bone and skin removed (21 g) to today

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Nutrition Facts

Serving size1 wing, bone and skin removed (21 g)

Amount per serving

Calories45

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	2%
Trans Fat —
Cholesterol 20mg	6%
Sodium 20mg	1%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 6g	13%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.2mg	0%
Potassium 40mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 wing, bone and skin removed (21 g) gives you

Low in added sugars, total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

62% protein · 0% carbohydrate · 38% fat

Protein: 6 g 62%
Carbs: 0 g 0%
Fat: 2 g 38%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 45% of foods
Protein: more than 97% of foods
Total fat: less than 39% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 43% of foods

All nutrients (57)

Amounts for 1 wing, bone and skin removed (21 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	42.6 kcal	203 kcal
Protein	6.4 g	30.5 g	13%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	13.2 g	62.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.71 g	8.13 g	2%
Saturated fat	0.475 g	2.26 g	2%
Monounsaturated fat	0.548 g	2.61 g
Polyunsaturated fat	0.374 g	1.78 g
Omega-3 EPA	0.004 g	0.02 g
Omega-3 DHA	0.015 g	0.07 g
Cholesterol	17.9 mg	85 mg	6%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	3.36 mg	16 mg	0%
Iron	0.244 mg	1.16 mg	1%
Magnesium	4.41 mg	21 mg	1%
Phosphorus	34.9 mg	166 mg	3%
Potassium	44.1 mg	210 mg	1%
Sodium	19.3 mg	92 mg	1%
Zinc	0.449 mg	2.14 mg	4%
Copper	0.011 mg	0.054 mg	1%
Manganese	0.003 mg	0.016 mg	0%
Selenium	5.19 mcg	24.7 mcg	9%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	3.78 mcg	18 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.021 mcg	0.1 mcg	0%
Vitamin E	0.057 mg	0.27 mg	0%
Vitamin K	0.063 mcg	0.3 mcg	0%
Thiamin (B1)	0.01 mg	0.047 mg	1%
Riboflavin (B2)	0.027 mg	0.129 mg	2%
Niacin (B3)	1.54 mg	7.31 mg	10%
Pantothenic acid (B5)	0.21 mg	0.999 mg	4%
Vitamin B6	0.124 mg	0.59 mg	7%
Folate	0.84 mcg	4 mcg	0%
Vitamin B12	0.071 mcg	0.34 mcg	3%
Choline	16.7 mg	79.6 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.075 g	0.356 g
Threonine	0.27 g	1.29 g
Isoleucine	0.338 g	1.61 g
Leucine	0.48 g	2.29 g
Lysine	0.543 g	2.59 g
Methionine	0.177 g	0.843 g
Cystine	0.082 g	0.39 g
Phenylalanine	0.254 g	1.21 g
Tyrosine	0.216 g	1.03 g
Valine	0.317 g	1.51 g
Arginine	0.386 g	1.84 g
Histidine	0.198 g	0.945 g
Alanine	0.349 g	1.66 g
Aspartic acid	0.57 g	2.71 g
Glutamic acid	0.958 g	4.56 g
Glycine	0.314 g	1.5 g
Proline	0.263 g	1.25 g
Serine	0.22 g	1.05 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172392(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.