Chicken, broilers or fryers, wing, meat only, cooked, roasted

1 unit, (yield from 1 lb ready-to-cook chicken) (13 g): 26 kcal, 4 g protein, 0 g carbohydrate and 1.1 g fat.

Log 1 unit, (yield from 1 lb ready-to-cook chicken) (13 g) to today

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Nutrition Facts

Serving size1 unit, (yield from 1 lb ready-to-cook chicken) (13 g)

Amount per serving

Calories25

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 10mg	4%
Sodium 10mg	1%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 4g	8%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.2mg	0%
Potassium 30mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 unit, (yield from 1 lb ready-to-cook chicken) (13 g) gives you

Low in added sugars, total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

62% protein · 0% carbohydrate · 38% fat

Protein: 4 g 62%
Carbs: 0 g 0%
Fat: 1 g 38%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 45% of foods
Protein: more than 97% of foods
Total fat: less than 39% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 43% of foods

All nutrients (57)

Amounts for 1 unit, (yield from 1 lb ready-to-cook chicken) (13 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	26.4 kcal	203 kcal
Protein	3.96 g	30.5 g	8%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	8.16 g	62.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.06 g	8.13 g	1%
Saturated fat	0.294 g	2.26 g	1%
Monounsaturated fat	0.339 g	2.61 g
Polyunsaturated fat	0.231 g	1.78 g
Omega-3 EPA	0.003 g	0.02 g
Omega-3 DHA	0.009 g	0.07 g
Cholesterol	11.1 mg	85 mg	4%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	2.08 mg	16 mg	0%
Iron	0.151 mg	1.16 mg	1%
Magnesium	2.73 mg	21 mg	1%
Phosphorus	21.6 mg	166 mg	2%
Potassium	27.3 mg	210 mg	1%
Sodium	12 mg	92 mg	1%
Zinc	0.278 mg	2.14 mg	3%
Copper	0.007 mg	0.054 mg	1%
Manganese	0.002 mg	0.016 mg	0%
Selenium	3.21 mcg	24.7 mcg	6%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2.34 mcg	18 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.013 mcg	0.1 mcg	0%
Vitamin E	0.035 mg	0.27 mg	0%
Vitamin K	0.039 mcg	0.3 mcg	0%
Thiamin (B1)	0.006 mg	0.047 mg	1%
Riboflavin (B2)	0.017 mg	0.129 mg	1%
Niacin (B3)	0.951 mg	7.31 mg	6%
Pantothenic acid (B5)	0.13 mg	0.999 mg	3%
Vitamin B6	0.077 mg	0.59 mg	5%
Folate	0.52 mcg	4 mcg	0%
Vitamin B12	0.044 mcg	0.34 mcg	2%
Choline	10.3 mg	79.6 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.046 g	0.356 g
Threonine	0.167 g	1.29 g
Isoleucine	0.209 g	1.61 g
Leucine	0.297 g	2.29 g
Lysine	0.336 g	2.59 g
Methionine	0.11 g	0.843 g
Cystine	0.051 g	0.39 g
Phenylalanine	0.157 g	1.21 g
Tyrosine	0.134 g	1.03 g
Valine	0.196 g	1.51 g
Arginine	0.239 g	1.84 g
Histidine	0.123 g	0.945 g
Alanine	0.216 g	1.66 g
Aspartic acid	0.353 g	2.71 g
Glutamic acid	0.593 g	4.56 g
Glycine	0.194 g	1.5 g
Proline	0.163 g	1.25 g
Serine	0.136 g	1.05 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172392(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.