Chicken, canned, no broth

1 can, (5 oz) yields (125 g): 231 kcal, 31.6 g protein, 1.1 g carbohydrate and 10.1 g fat.

Log 1 can, (5 oz) yields (125 g) to today

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Nutrition Facts

Serving size1 can, (5 oz) yields (125 g)

Amount per serving

Calories230

% Daily Value*

Total Fat 10g	13%
Saturated Fat 3g	14%
Trans Fat —
Cholesterol 65mg	21%
Sodium 600mg	26%
Total Carbohydrate 1g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 32g	63%
Vitamin D 0.1mcg	0%
Calcium 20mg	0%
Iron 1.6mg	10%
Potassium 190mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 can, (5 oz) yields (125 g) gives you

High in Protein (63% DV), Zinc (28% DV), Selenium (42% DV), Vitamin B12 (52% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

57% protein · 2% carbohydrate · 41% fat

Protein: 32 g 57%
Carbs: 1 g 2%
Fat: 10 g 41%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 49% of foods
Protein: more than 86% of foods
Total fat: less than 39% of foods
Carbohydrate: more than 32% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 18% of foods

All nutrients (37)

Amounts for 1 can, (5 oz) yields (125 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	231 kcal	185 kcal
Protein	31.6 g	25.3 g	63%
Carbohydrate	1.13 g	0.9 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	81.1 g	64.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	10.1 g	8.1 g	13%
Saturated fat	2.81 g	2.25 g	14%
Monounsaturated fat	4.1 g	3.28 g
Polyunsaturated fat	2.47 g	1.98 g
Omega-3 EPA	0.014 g	0.011 g
Omega-3 DHA	0.264 g	0.211 g
Cholesterol	62.5 mg	50 mg	21%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	17.5 mg	14 mg	1%
Iron	1.63 mg	1.3 mg	9%
Magnesium	23.8 mg	19 mg	6%
Phosphorus	191 mg	153 mg	15%
Potassium	191 mg	153 mg	4%
Sodium	603 mg	482 mg	26%
Zinc	3.13 mg	2.5 mg	28%
Copper	0.063 mg	0.05 mg	7%
Selenium	23 mcg	18.4 mcg	42%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	66.3 mcg	53 mcg	7%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.125 mcg	0.1 mcg	1%
Vitamin E	0.4 mg	0.32 mg	3%
Vitamin K	2.88 mcg	2.3 mcg	2%
Thiamin (B1)	0 mg	0 mg	0%
Riboflavin (B2)	0.125 mg	0.1 mg	10%
Niacin (B3)	3 mg	2.4 mg	19%
Vitamin B6	0.237 mg	0.19 mg	14%
Folate	2.5 mcg	2 mcg	1%
Vitamin B12	1.25 mcg	1 mcg	52%
Choline	92.3 mg	73.8 mg	17%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171110(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.