Chicken, broilers or fryers, wing, meat only, cooked, stewed

1 cup, chopped or diced (140 g): 253 kcal, 38.1 g protein, 0 g carbohydrate and 10.1 g fat.

Log 1 cup, chopped or diced (140 g) to today

Compare with another food

Nutrition Facts

Serving size1 cup, chopped or diced (140 g)

Amount per serving

Calories250

% Daily Value*

Total Fat 10g	13%
Saturated Fat 3g	14%
Trans Fat —
Cholesterol 105mg	35%
Sodium 100mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 38g	76%
Vitamin D 0.1mcg	0%
Calcium 20mg	0%
Iron 1.6mg	8%
Potassium 210mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, chopped or diced (140 g) gives you

High in Protein (76% DV), Zinc (26% DV), Selenium (55% DV), Niacin (B3) (46% DV), Vitamin B6 (26% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

63% protein · 0% carbohydrate · 37% fat

Protein: 38 g 63%
Carbs: 0 g 0%
Fat: 10 g 37%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 50% of foods
Protein: more than 91% of foods
Total fat: less than 41% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 50% of foods

All nutrients (57)

Amounts for 1 cup, chopped or diced (140 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	253 kcal	181 kcal
Protein	38.1 g	27.2 g	76%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	93.8 g	67 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	10.1 g	7.18 g	13%
Saturated fat	2.8 g	2 g	14%
Monounsaturated fat	3.23 g	2.31 g
Polyunsaturated fat	2.2 g	1.57 g
Omega-3 EPA	0.014 g	0.01 g
Omega-3 DHA	0.084 g	0.06 g
Cholesterol	104 mg	74 mg	35%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	18.2 mg	13 mg	1%
Iron	1.57 mg	1.12 mg	9%
Magnesium	25.2 mg	18 mg	6%
Phosphorus	188 mg	134 mg	15%
Potassium	214 mg	153 mg	5%
Sodium	102 mg	73 mg	4%
Zinc	2.83 mg	2.02 mg	26%
Copper	0.066 mg	0.047 mg	7%
Manganese	0.024 mg	0.017 mg	1%
Selenium	30.4 mcg	21.7 mcg	55%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	22.4 mcg	16 mcg	2%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.14 mcg	0.1 mcg	1%
Vitamin E	0.378 mg	0.27 mg	3%
Vitamin K	0.28 mcg	0.2 mcg	0%
Thiamin (B1)	0.062 mg	0.044 mg	5%
Riboflavin (B2)	0.154 mg	0.11 mg	12%
Niacin (B3)	7.28 mg	5.2 mg	46%
Pantothenic acid (B5)	0.799 mg	0.571 mg	16%
Vitamin B6	0.448 mg	0.32 mg	26%
Folate	4.2 mcg	3 mcg	1%
Vitamin B12	0.308 mcg	0.22 mcg	13%
Choline	98.8 mg	70.6 mg	18%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.444 g	0.317 g
Threonine	1.61 g	1.15 g
Isoleucine	2.01 g	1.44 g
Leucine	2.85 g	2.04 g
Lysine	3.23 g	2.31 g
Methionine	1.05 g	0.752 g
Cystine	0.487 g	0.348 g
Phenylalanine	1.51 g	1.08 g
Tyrosine	1.28 g	0.917 g
Valine	1.89 g	1.35 g
Arginine	2.29 g	1.64 g
Histidine	1.18 g	0.844 g
Alanine	2.08 g	1.48 g
Aspartic acid	3.39 g	2.42 g
Glutamic acid	5.7 g	4.07 g
Glycine	1.87 g	1.33 g
Proline	1.56 g	1.12 g
Serine	1.31 g	0.935 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172393(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.