Chicken, canned, no broth

1 cup (205 g): 379 kcal, 51.9 g protein, 1.8 g carbohydrate and 16.6 g fat.

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Nutrition Facts

Serving size1 cup (205 g)

Amount per serving

Calories380

% Daily Value*

Total Fat 17g	21%
Saturated Fat 4.5g	23%
Trans Fat —
Cholesterol 105mg	34%
Sodium 990mg	43%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 52g	104%
Vitamin D 0.2mcg	0%
Calcium 30mg	2%
Iron 2.7mg	15%
Potassium 310mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (205 g) gives you

High in Protein (104% DV), Phosphorus (25% DV), Zinc (47% DV), Selenium (69% DV), Niacin (B3) (31% DV), Vitamin B6 (23% DV), Vitamin B12 (85% DV), Choline (28% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

57% protein · 2% carbohydrate · 41% fat

Protein: 52 g 57%
Carbs: 2 g 2%
Fat: 17 g 41%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 49% of foods
Protein: more than 86% of foods
Total fat: less than 39% of foods
Carbohydrate: more than 32% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 18% of foods

All nutrients (37)

Amounts for 1 cup (205 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	379 kcal	185 kcal
Protein	51.9 g	25.3 g	104%
Carbohydrate	1.84 g	0.9 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	133 g	64.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	16.6 g	8.1 g	21%
Saturated fat	4.61 g	2.25 g	23%
Monounsaturated fat	6.72 g	3.28 g
Polyunsaturated fat	4.05 g	1.98 g
Omega-3 EPA	0.023 g	0.011 g
Omega-3 DHA	0.433 g	0.211 g
Cholesterol	103 mg	50 mg	34%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	28.7 mg	14 mg	2%
Iron	2.67 mg	1.3 mg	15%
Magnesium	39 mg	19 mg	9%
Phosphorus	314 mg	153 mg	25%
Potassium	314 mg	153 mg	7%
Sodium	988 mg	482 mg	43%
Zinc	5.13 mg	2.5 mg	47%
Copper	0.102 mg	0.05 mg	11%
Selenium	37.7 mcg	18.4 mcg	69%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	109 mcg	53 mcg	12%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.205 mcg	0.1 mcg	1%
Vitamin E	0.656 mg	0.32 mg	4%
Vitamin K	4.71 mcg	2.3 mcg	4%
Thiamin (B1)	0 mg	0 mg	0%
Riboflavin (B2)	0.205 mg	0.1 mg	16%
Niacin (B3)	4.92 mg	2.4 mg	31%
Vitamin B6	0.39 mg	0.19 mg	23%
Folate	4.1 mcg	2 mcg	1%
Vitamin B12	2.05 mcg	1 mcg	85%
Choline	151 mg	73.8 mg	28%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171110(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.