Chicken, broilers or fryers, wing, meat only, cooked, roasted

100 g: 203 kcal, 30.5 g protein, 0 g carbohydrate and 8.1 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories200

% Daily Value*

Total Fat 8g	10%
Saturated Fat 2.5g	11%
Trans Fat —
Cholesterol 85mg	28%
Sodium 90mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 30g	61%
Vitamin D 0.1mcg	0%
Calcium 20mg	0%
Iron 1.2mg	6%
Potassium 210mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (61% DV), Selenium (45% DV), Niacin (B3) (46% DV), Pantothenic acid (B5) (20% DV), Vitamin B6 (35% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

62% protein · 0% carbohydrate · 38% fat

Protein: 30 g 62%
Carbs: 0 g 0%
Fat: 8 g 38%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 45% of foods
Protein: more than 97% of foods
Total fat: less than 39% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 43% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	203 kcal	203 kcal
Protein	30.5 g	30.5 g	61%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	62.8 g	62.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	8.13 g	8.13 g	10%
Saturated fat	2.26 g	2.26 g	11%
Monounsaturated fat	2.61 g	2.61 g
Polyunsaturated fat	1.78 g	1.78 g
Omega-3 EPA	0.02 g	0.02 g
Omega-3 DHA	0.07 g	0.07 g
Cholesterol	85 mg	85 mg	28%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	16 mg	16 mg	1%
Iron	1.16 mg	1.16 mg	6%
Magnesium	21 mg	21 mg	5%
Phosphorus	166 mg	166 mg	13%
Potassium	210 mg	210 mg	4%
Sodium	92 mg	92 mg	4%
Zinc	2.14 mg	2.14 mg	19%
Copper	0.054 mg	0.054 mg	6%
Manganese	0.016 mg	0.016 mg	1%
Selenium	24.7 mcg	24.7 mcg	45%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	18 mcg	18 mcg	2%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.27 mg	0.27 mg	2%
Vitamin K	0.3 mcg	0.3 mcg	0%
Thiamin (B1)	0.047 mg	0.047 mg	4%
Riboflavin (B2)	0.129 mg	0.129 mg	10%
Niacin (B3)	7.31 mg	7.31 mg	46%
Pantothenic acid (B5)	0.999 mg	0.999 mg	20%
Vitamin B6	0.59 mg	0.59 mg	35%
Folate	4 mcg	4 mcg	1%
Vitamin B12	0.34 mcg	0.34 mcg	14%
Choline	79.6 mg	79.6 mg	14%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.356 g	0.356 g
Threonine	1.29 g	1.29 g
Isoleucine	1.61 g	1.61 g
Leucine	2.29 g	2.29 g
Lysine	2.59 g	2.59 g
Methionine	0.843 g	0.843 g
Cystine	0.39 g	0.39 g
Phenylalanine	1.21 g	1.21 g
Tyrosine	1.03 g	1.03 g
Valine	1.51 g	1.51 g
Arginine	1.84 g	1.84 g
Histidine	0.945 g	0.945 g
Alanine	1.66 g	1.66 g
Aspartic acid	2.71 g	2.71 g
Glutamic acid	4.56 g	4.56 g
Glycine	1.5 g	1.5 g
Proline	1.25 g	1.25 g
Serine	1.05 g	1.05 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172392(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.