Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter
1 unit, (yield from 1 lb ready-to-cook chicken) (29 g): 94 kcal, 5.8 g protein, 3.2 g carbohydrate and 6.3 g fat.
Log 1 unit, (yield from 1 lb ready-to-cook chicken) (29 g) to todayCompare with another food
Nutrition Facts
Serving size1 unit, (yield from 1 lb ready-to-cook chicken) (29 g)
Amount per serving
Calories90
% Daily Value*
| Total Fat 6g | 8% |
|---|---|
| Saturated Fat 1.5g | 8% |
| Trans Fat — | |
| Cholesterol 25mg | 8% |
| Sodium 95mg | 4% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber 0g | 0% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 6g | 12% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 0.4mg | 2% |
| Potassium 40mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 unit, (yield from 1 lb ready-to-cook chicken) (29 g) gives you
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
25% protein · 14% carbohydrate · 61% fat
- Protein
- 6 g 25%
- Carbs
- 3 g 14%
- Fat
- 6 g 61%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 24% of foods
- Protein: more than 73% of foods
- Total fat: less than 13% of foods
- Carbohydrate: more than 56% of foods
- Dietary fiber: more than 48% of foods
- Sodium: less than 26% of foods
All nutrients (49)
Amounts for 1 unit, (yield from 1 lb ready-to-cook chicken) (29 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 94 kcal | 324 kcal | |
| Protein | 5.76 g | 19.9 g | 12% |
| Carbohydrate | 3.17 g | 10.9 g | 1% |
| Dietary fiber | 0.087 g | 0.3 g | 0% |
| Water | 13.4 g | 46.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 6.32 g | 21.8 g | 8% |
| Saturated fat | 1.69 g | 5.83 g | 8% |
| Monounsaturated fat | 2.6 g | 8.96 g | |
| Polyunsaturated fat | 1.47 g | 5.07 g | |
| Omega-3 EPA | 0.003 g | 0.01 g | |
| Omega-3 DHA | 0.012 g | 0.04 g | |
| Cholesterol | 22.9 mg | 79 mg | 8% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 5.8 mg | 20 mg | 0% |
| Iron | 0.374 mg | 1.29 mg | 2% |
| Magnesium | 4.64 mg | 16 mg | 1% |
| Phosphorus | 35.1 mg | 121 mg | 3% |
| Potassium | 40 mg | 138 mg | 1% |
| Sodium | 92.8 mg | 320 mg | 4% |
| Zinc | 0.4 mg | 1.38 mg | 4% |
| Copper | 0.018 mg | 0.063 mg | 2% |
| Manganese | 0.017 mg | 0.06 mg | 1% |
| Selenium | 7.45 mcg | 25.7 mcg | 14% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 9.86 mcg | 34 mcg | 1% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.031 mg | 0.106 mg | 3% |
| Riboflavin (B2) | 0.044 mg | 0.152 mg | 3% |
| Niacin (B3) | 1.53 mg | 5.26 mg | 10% |
| Pantothenic acid (B5) | 0.206 mg | 0.71 mg | 4% |
| Vitamin B6 | 0.087 mg | 0.3 mg | 5% |
| Folate | 7.54 mcg | 26 mcg | 2% |
| Vitamin B12 | 0.072 mcg | 0.25 mcg | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.064 g | 0.219 g | |
| Threonine | 0.231 g | 0.795 g | |
| Isoleucine | 0.273 g | 0.941 g | |
| Leucine | 0.412 g | 1.42 g | |
| Lysine | 0.427 g | 1.47 g | |
| Methionine | 0.145 g | 0.499 g | |
| Cystine | 0.083 g | 0.287 g | |
| Phenylalanine | 0.228 g | 0.785 g | |
| Tyrosine | 0.18 g | 0.62 g | |
| Valine | 0.276 g | 0.953 g | |
| Arginine | 0.362 g | 1.25 g | |
| Histidine | 0.159 g | 0.547 g | |
| Alanine | 0.34 g | 1.17 g | |
| Aspartic acid | 0.494 g | 1.7 g | |
| Glutamic acid | 0.929 g | 3.2 g | |
| Glycine | 0.425 g | 1.47 g | |
| Proline | 0.345 g | 1.19 g | |
| Serine | 0.22 g | 0.759 g |
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Sources
- USDA FoodData Central record 173628(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.