Chicken, broilers or fryers, skin only, cooked, roasted

½ chicken, skin only (56 g): 254 kcal, 11.4 g protein, 0 g carbohydrate and 22.8 g fat.

Log ½ chicken, skin only (56 g) to today

Compare with another food

Nutrition Facts

Serving size½ chicken, skin only (56 g)

Amount per serving

Calories250

% Daily Value*

Total Fat 23g	29%
Saturated Fat 6g	32%
Trans Fat —
Cholesterol 45mg	15%
Sodium 35mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 11g	23%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 0.8mg	4%
Potassium 80mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What ½ chicken, skin only (56 g) gives you

High in Protein (23% DV), Selenium (20% DV), Niacin (B3) (20% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

18% protein · 0% carbohydrate · 82% fat

Protein: 11 g 18%
Carbs: 0 g 0%
Fat: 23 g 82%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 9% of foods
Protein: more than 74% of foods
Total fat: less than 5% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 55% of foods

All nutrients (57)

Amounts for ½ chicken, skin only (56 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	254 kcal	454 kcal
Protein	11.4 g	20.4 g	23%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	22.6 g	40.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	22.8 g	40.7 g	29%
Saturated fat	6.4 g	11.4 g	32%
Monounsaturated fat	9.54 g	17 g
Polyunsaturated fat	4.8 g	8.57 g
Omega-3 EPA	0.011 g	0.02 g
Omega-3 DHA	0.022 g	0.04 g
Cholesterol	46.5 mg	83 mg	15%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	7.84 mg	14 mg	1%
Iron	0.846 mg	1.51 mg	5%
Magnesium	8.4 mg	15 mg	2%
Phosphorus	70 mg	125 mg	6%
Potassium	76.2 mg	136 mg	2%
Sodium	36.4 mg	65 mg	2%
Zinc	0.689 mg	1.23 mg	6%
Copper	0.036 mg	0.064 mg	4%
Manganese	0.012 mg	0.022 mg	1%
Selenium	11.2 mcg	20 mcg	20%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	43.7 mcg	78 mcg	5%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.112 mcg	0.2 mcg	1%
Vitamin E	0.224 mg	0.4 mg	1%
Vitamin K	1.34 mcg	2.4 mcg	1%
Thiamin (B1)	0.02 mg	0.036 mg	2%
Riboflavin (B2)	0.071 mg	0.127 mg	5%
Niacin (B3)	3.13 mg	5.58 mg	20%
Pantothenic acid (B5)	0.398 mg	0.71 mg	8%
Vitamin B6	0.056 mg	0.1 mg	3%
Folate	1.12 mcg	2 mcg	0%
Vitamin B12	0.112 mcg	0.2 mcg	5%
Choline	25.6 mg	45.7 mg	5%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.091 g	0.163 g
Threonine	0.407 g	0.727 g
Isoleucine	0.367 g	0.655 g
Leucine	0.67 g	1.2 g
Lysine	0.68 g	1.22 g
Methionine	0.228 g	0.407 g
Cystine	0.19 g	0.339 g
Phenylalanine	0.385 g	0.687 g
Tyrosine	0.259 g	0.463 g
Valine	0.48 g	0.857 g
Arginine	0.879 g	1.57 g
Histidine	0.219 g	0.391 g
Alanine	0.925 g	1.65 g
Aspartic acid	1.02 g	1.82 g
Glutamic acid	1.42 g	2.53 g
Glycine	1.82 g	3.25 g
Proline	1.06 g	1.9 g
Serine	0.464 g	0.828 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171055(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.