Chicken, broilers or fryers, skin only, cooked, roasted

100 g: 454 kcal, 20.4 g protein, 0 g carbohydrate and 40.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories450

% Daily Value*

Total Fat 41g	52%
Saturated Fat 11g	57%
Trans Fat —
Cholesterol 85mg	28%
Sodium 65mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 20g	41%
Vitamin D 0.2mcg	0%
Calcium 10mg	0%
Iron 1.5mg	8%
Potassium 140mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (41% DV), Selenium (36% DV), Niacin (B3) (35% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

18% protein · 0% carbohydrate · 82% fat

Protein: 20 g 18%
Carbs: 0 g 0%
Fat: 41 g 82%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 9% of foods
Protein: more than 74% of foods
Total fat: less than 5% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 55% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	454 kcal	454 kcal
Protein	20.4 g	20.4 g	41%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	40.3 g	40.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	40.7 g	40.7 g	52%
Saturated fat	11.4 g	11.4 g	57%
Monounsaturated fat	17 g	17 g
Polyunsaturated fat	8.57 g	8.57 g
Omega-3 EPA	0.02 g	0.02 g
Omega-3 DHA	0.04 g	0.04 g
Cholesterol	83 mg	83 mg	28%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	14 mg	14 mg	1%
Iron	1.51 mg	1.51 mg	8%
Magnesium	15 mg	15 mg	4%
Phosphorus	125 mg	125 mg	10%
Potassium	136 mg	136 mg	3%
Sodium	65 mg	65 mg	3%
Zinc	1.23 mg	1.23 mg	11%
Copper	0.064 mg	0.064 mg	7%
Manganese	0.022 mg	0.022 mg	1%
Selenium	20 mcg	20 mcg	36%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	78 mcg	78 mcg	9%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.2 mcg	0.2 mcg	1%
Vitamin E	0.4 mg	0.4 mg	3%
Vitamin K	2.4 mcg	2.4 mcg	2%
Thiamin (B1)	0.036 mg	0.036 mg	3%
Riboflavin (B2)	0.127 mg	0.127 mg	10%
Niacin (B3)	5.58 mg	5.58 mg	35%
Pantothenic acid (B5)	0.71 mg	0.71 mg	14%
Vitamin B6	0.1 mg	0.1 mg	6%
Folate	2 mcg	2 mcg	1%
Vitamin B12	0.2 mcg	0.2 mcg	8%
Choline	45.7 mg	45.7 mg	8%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.163 g	0.163 g
Threonine	0.727 g	0.727 g
Isoleucine	0.655 g	0.655 g
Leucine	1.2 g	1.2 g
Lysine	1.22 g	1.22 g
Methionine	0.407 g	0.407 g
Cystine	0.339 g	0.339 g
Phenylalanine	0.687 g	0.687 g
Tyrosine	0.463 g	0.463 g
Valine	0.857 g	0.857 g
Arginine	1.57 g	1.57 g
Histidine	0.391 g	0.391 g
Alanine	1.65 g	1.65 g
Aspartic acid	1.82 g	1.82 g
Glutamic acid	2.53 g	2.53 g
Glycine	3.25 g	3.25 g
Proline	1.9 g	1.9 g
Serine	0.828 g	0.828 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171055(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.