basalfitstage
Recipe

Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked

100 g: 197 kcal, 27.7 g protein, 0 g carbohydrate and 9.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories200

% Daily Value*

Total Fat 10g12%
Saturated Fat 2g11%
Trans Fat 0g
Cholesterol 140mg47%
Sodium 730mg32%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Includes Added Sugars 0g0%
Protein 28g55%
Vitamin D —
Calcium 30mg2%
Iron 1mg6%
Potassium 320mg6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (55% DV), Phosphorus (21% DV), Selenium (93% DV), Niacin (B3) (47% DV), Pantothenic acid (B5) (26% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

56% protein · 0% carbohydrate · 44% fat

Protein
28 g 56%
Carbs
0 g 0%
Fat
10 g 44%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 46% of foods
  • Protein: more than 92% of foods
  • Total fat: less than 34% of foods
  • Carbohydrate: none
  • Dietary fiber: none
  • Total sugars: none
  • Sodium: less than 10% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
NutrientPortion100 g% DV
Calories197 kcal197 kcal
Protein27.7 g27.7 g55%
Carbohydrate0 g0 g0%
Dietary fiber0 g0 g0%
Total sugars0 g0 g
Added sugars0 g0 g0%
Starch0 g0 g
Water61.1 g61.1 g
Fats and fatty acids (9)
NutrientPortion100 g% DV
Total fat9.53 g9.53 g12%
Saturated fat2.22 g2.22 g11%
Trans fat0.104 g0.104 g
Monounsaturated fat3.77 g3.77 g
Polyunsaturated fat1.32 g1.32 g
Omega-3 ALA0.059 g0.059 g
Omega-3 EPA0 g0 g
Omega-3 DHA0 g0 g
Cholesterol140 mg140 mg47%
Minerals (10)
NutrientPortion100 g% DV
Calcium32 mg32 mg2%
Iron0.97 mg0.97 mg5%
Magnesium24 mg24 mg6%
Phosphorus264 mg264 mg21%
Potassium322 mg322 mg7%
Sodium725 mg725 mg32%
Zinc2.05 mg2.05 mg19%
Copper0.066 mg0.066 mg7%
Manganese0.023 mg0.023 mg1%
Selenium51.1 mcg51.1 mcg93%
Vitamins (12)
NutrientPortion100 g% DV
Vitamin A11 mcg11 mcg1%
Vitamin C0 mg0 mg0%
Vitamin E0.28 mg0.28 mg2%
Vitamin K0 mcg0 mcg0%
Thiamin (B1)0.09 mg0.09 mg8%
Riboflavin (B2)0.135 mg0.135 mg10%
Niacin (B3)7.5 mg7.5 mg47%
Pantothenic acid (B5)1.3 mg1.3 mg26%
Vitamin B60.18 mg0.18 mg11%
Folate7 mcg7 mcg2%
Vitamin B120.38 mcg0.38 mcg16%
Choline67.9 mg67.9 mg12%
Amino acids (18)
NutrientPortion100 g% DV
Tryptophan0.299 g0.299 g
Threonine0.769 g0.769 g
Isoleucine1.32 g1.32 g
Leucine2.23 g2.23 g
Lysine2.32 g2.32 g
Methionine0.844 g0.844 g
Cystine0.288 g0.288 g
Phenylalanine1.11 g1.11 g
Tyrosine0.865 g0.865 g
Valine1.5 g1.5 g
Arginine1.76 g1.76 g
Histidine0.78 g0.78 g
Alanine1.59 g1.59 g
Aspartic acid2.64 g2.64 g
Glutamic acid4.16 g4.16 g
Glycine1.46 g1.46 g
Proline1.8 g1.8 g
Serine0.716 g0.716 g
Other (2)
NutrientPortion100 g% DV
Caffeine0 mg0 mg
Alcohol0 g0 g

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