basalfitstage
Recipe

Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter

1 unit, (yield from 1 lb ready-to-cook chicken) (16 g): 53 kcal, 3.2 g protein, 1.4 g carbohydrate and 3.8 g fat.

Log 1 unit, (yield from 1 lb ready-to-cook chicken) (16 g) to today

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Nutrition Facts

Serving size1 unit, (yield from 1 lb ready-to-cook chicken) (16 g)

Amount per serving

Calories50

% Daily Value*

Total Fat 4g5%
Saturated Fat 1g5%
Trans Fat —
Cholesterol 15mg5%
Sodium 45mg2%
Total Carbohydrate 1g1%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 3g6%
Vitamin D —
Calcium 0mg0%
Iron 0.3mg0%
Potassium 20mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 unit, (yield from 1 lb ready-to-cook chicken) (16 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

24% protein · 11% carbohydrate · 65% fat

Protein
3 g 24%
Carbs
1 g 11%
Fat
4 g 65%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 24% of foods
  • Protein: more than 72% of foods
  • Total fat: less than 12% of foods
  • Carbohydrate: more than 52% of foods
  • Sodium: less than 29% of foods

All nutrients (48)

Amounts for 1 unit, (yield from 1 lb ready-to-cook chicken) (16 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
NutrientPortion100 g% DV
Calories52.8 kcal330 kcal
Protein3.17 g19.8 g6%
Carbohydrate1.39 g8.7 g1%
Water7.51 g46.9 g
Fats and fatty acids (7)
NutrientPortion100 g% DV
Total fat3.76 g23.5 g5%
Saturated fat0.995 g6.22 g5%
Monounsaturated fat1.57 g9.79 g
Polyunsaturated fat0.89 g5.56 g
Omega-3 EPA0.002 g0.01 g
Omega-3 DHA0.005 g0.03 g
Cholesterol14.6 mg91 mg5%
Minerals (10)
NutrientPortion100 g% DV
Calcium4.96 mg31 mg0%
Iron0.344 mg2.15 mg2%
Magnesium2.56 mg16 mg1%
Phosphorus18.4 mg115 mg1%
Potassium24.2 mg151 mg1%
Sodium44.2 mg276 mg2%
Zinc0.4 mg2.5 mg4%
Copper0.018 mg0.113 mg2%
Manganese0.01 mg0.065 mg0%
Selenium3.41 mcg21.3 mcg6%
Vitamins (9)
NutrientPortion100 g% DV
Vitamin A8.16 mcg51 mcg1%
Vitamin C0 mg0 mg0%
Thiamin (B1)0.016 mg0.1 mg1%
Riboflavin (B2)0.038 mg0.237 mg3%
Niacin (B3)0.724 mg4.53 mg5%
Pantothenic acid (B5)0.134 mg0.839 mg3%
Vitamin B60.034 mg0.21 mg2%
Folate3.36 mcg21 mcg1%
Vitamin B120.038 mcg0.24 mcg2%
Amino acids (18)
NutrientPortion100 g% DV
Tryptophan0.034 g0.215 g
Threonine0.126 g0.79 g
Isoleucine0.148 g0.925 g
Leucine0.224 g1.4 g
Lysine0.235 g1.47 g
Methionine0.079 g0.495 g
Cystine0.046 g0.286 g
Phenylalanine0.124 g0.773 g
Tyrosine0.097 g0.609 g
Valine0.151 g0.944 g
Arginine0.202 g1.26 g
Histidine0.086 g0.539 g
Alanine0.192 g1.2 g
Aspartic acid0.274 g1.71 g
Glutamic acid0.497 g3.1 g
Glycine0.249 g1.55 g
Proline0.192 g1.2 g
Serine0.12 g0.753 g

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